CAL P/SERVE
795
kJ P/SERVE
3330
FAT P/SERVE
25.4g
SODIUM P/SERVE
2320g
If you don't like your curries too spicy, be careful about the type of curry paste you put in. If you like a mild curry, you may even consider reducing the amount of paste you put in.
Either way, we know you'll love this dish.
Ingredients
- 3 Tablespoon Green Curry Paste
- 1 chicken breast, skin off
- 1 Zucchini sliced
- 2 tablespoons fish sauce
- 3 teaspoon brown sugar
- 1 small onion sliced into half moon
- 2 teaspoons corn flour
- 150ml water
- 1/3 cup light cooking cream
- 1 can Evaporative Coconut Milk Light
- 2 cups rice, cooked as per instructions
Method
- Cook Rice as per instructions.
- In a large non-stick frypan or wok place onion on med high heat and stir fry for 5 mins, do not burn the onion, turn heat down if necessary. Once cooked put on a plate and set aside.
- Keep the wok going, turn down heat to med and add the curry paste. You want to cook the paste for 1 minute.
- Now place the diced chicken with the curry paste and cook for 5 mins.
- Now add the Light Coconut Milk mix together. Add ½ cup of water, fish sauce. sugar and bring to the boil. Once sauce is simmering, turn heat down zucchini and cook for 5 mins. Now add the onion back into mixture and simmer for a further 5 mins.
- Now add light cooking cream, stir. Mix 2 teaspoons cornflour with ¼ cup cold water and add to the curry, this will thicken it, keep stirring. If you feel it is a bit too thick, add a little extra milk or water, but it should be a nice glossy thick curry sauce.
- Serve on steamed rice.
Nutrition Table
Servings: 2
Serving size:865g
Average Serve | Average 100g | |
---|---|---|
Energy | 3330 kJ | 385 kJ |
795 Cal | 92 Cal | |
Protein | 55.0 g | 6.4 g |
Fat, total | 25.4 g | 2.9 g |
- Saturated | 16.8 g | 1.9 g |
Carbohydrate | 83.4 g | 9.6 g |
- Sugars | 23.1 g | 2.7 g |
Sodium | 2320 mg | 268 mg |