
Mini Rice Cakes
CAL P/SERVE
25
kJ P/SERVE
103
FAT P/SERVE
1.4g
SODIUM P/SERVE
40g
As an entertainment dish, they can be served with a wide range of sauces, such as soy sauce or sweet chilli sauce.
Ingredients
- 1 cup uncooked brown rice
- 1 small carrot, grated
- 1 spring onion, sliced
- 1 tbsp. parsley, chopped
- 1 clove garlic, crushed
- 1 tbsp. soy sauce, light
- 1 tbsp sweet chilli sauce
- 1 slice multigrain bread, processed until crummy
- 1 tbsp. kecup manis (sweet soy)
- 1 egg
- 2 tbsp. low fat milk
- 3 tbsp. plain flour
- 1/2 tbsp. baking powder
- 1 tbsp. olive oil
- Sprinkle powdered cumin or coriander
- S & P to taste
Method
- Cook rice as per instructions then set aside. Brown rice usually takes 3 times longer to cook than white rice.
- In a large mixing bowl add the cooled rice, carrot, spring onion, parsley, garlic, bread crumbs, soy, sweet chilli sauce, kecup manis and cumin, salt and pepper.Mix until well combined.
- In another small bowl mix the egg, flour and milk until a batter forms. Add this to the rice mixture, this is quite a wet mixture so don't worry.
- Using a spoon of mixture drop into non stick frying pan and cook both sides until golden brown.
- Serve immediately with a dipping sauce if you like.
Nutrition Table
Servings: 12
Serving size:21g
Average Serve | Average 100g | |
---|---|---|
Energy | 103 kJ | 490 kJ |
25 Cal | 117 Cal | |
Protein | 1.1 g | 5.3 g |
Fat, total | 1.4 g | 6.6 g |
- Saturated | 0.3 g | 1.5 g |
Carbohydrate | 1.7 g | 8.0 g |
- Sugars | 0.4 g | 1.9 g |
Sodium | 40 mg | 192 mg |