Indian Stir Fried Vegetables
Most of us could do with including more vegetables in our diet. As stated in the recipe, the vegetables can be served with rice or even cous cous. This recipe is low fat.
4
Serves
116
Calories
6.1g
Protein
290g
Serving Size
Ingredients
- 1 tablespoon olive oil
- 2 Cups cauliflower florets, blanched
- 1 cup halved green beans
- 1 large red capsicum, finely sliced
- 1 small zucchini, finely sliced
- 1 teaspoon crushed garlic
- 2 tablespoons mustard seeds
- 2 teaspoons turmeric
Method
- 1Boil large pot of water and place cauliflower in water, blanch for 30 seconds and then take out.
- 2Heat wok over high heat, add oil stir fry cauliflower for one minute or until golden brown
- 3Add beans, capsicum, zucchini and crushed garlic and stir fry two minutes
- 4Sprinkle turmeric and mustard seeds over the top and stir to combine
- 5Serve immediately with cooked white or brown rice or cous cous if you desire.