Falafel Wrap
CAL P/SERVE
232
kJ P/SERVE
971
FAT P/SERVE
11.0g
SODIUM P/SERVE
626g
For additional flavour, you can add Hummus Dip if you like or even Pumpkin Dip, just be careful as the kJ and fat content on some of these dips can be very high.
As well as being perfect for lunch, these wraps are also great for picnics as well.
Ingredients
- 3 Falafel Balls, cut in half
- 1 rye wrap, (we used mountain wraps)
- 3 slices tomato
- ¼ cup lettuce, shredded
- 1 tbsp. Tzatziki Dip (we used Coles Brand)
- 1 slice Swiss cheese
Method
- Layout mountain bread.
- Place Tzatziki in the middle with falafel balls, lettuce on top, tomato, then sliced cheese.
- Carefully roll up into a wrap. If taking to work roll cling wrap around and place in fridge.
Nutrition Table
Servings: 1
Serving size:195g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 971 kJ | 498 kJ |
| 232 Cal | 119 Cal | |
| Protein | 8.1 g | 4.1 g |
| Fat, total | 11.0 g | 5.6 g |
| - Saturated | 2.9 g | 1.5 g |
| Carbohydrate | 23.2 g | 11.9 g |
| - Sugars | 4.6 g | 2.4 g |
| Sodium | 626 mg | 321 mg |
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