Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.
Spiced Blackcurrent & Apple Juice
96
cal
0.3g
protein
21g
carbs
Strawberry and Mango Smoothie
296
cal
16.8g
protein
43g
carbs
Strawberry & Watermelon Juice
59
cal
1.1g
protein
10.3g
carbs
Strawberry Smoothie
206
cal
14.8g
protein
26.3g
carbs
Summer Berry Cooler
119
cal
2.4g
protein
18.5g
carbs
Sweet Green Smoothie
184
cal
4.2g
protein
32.7g
carbs
Yoghurt Smoothie
209
cal
14.6g
protein
27.1g
carbs
Chicken & Avocado Pizza
397
cal
41.2g
protein
32.6g
carbs
Chicken & Chorizo Pizza
425
cal
48.6g
protein
29.9g
carbs
Chicken & Mushroom Pizza
347
cal
45.7g
protein
23.5g
carbs
Falafel Pizza
282
cal
13.3g
protein
30.1g
carbs
Greek Lamb Pizza
335
cal
31.7g
protein
24g
carbs
Italian Steak Pizza
373
cal
43.8g
protein
30.7g
carbs
Mexican Beef & Bean Pizza
456
cal
30.4g
protein
37.2g
carbs
Mini Chicken and Cheese Pizza
270
cal
21.8g
protein
35.5g
carbs
Mini Ham & Pineapple Pizza
253
cal
17.7g
protein
35.3g
carbs
Mini Macaroni Bolognese Pizza
301
cal
16g
protein
43.2g
carbs
Mini Mexican Pizza
301
cal
15.2g
protein
46.7g
carbs
Mini Potato and Rosemary Pizza
241
cal
10.5g
protein
39.2g
carbs
Pumpkin & Vegetable Pizza
241
cal
13.4g
protein
28.5g
carbs
Roast Capsicum & Eggplant Pizza
373
cal
13.4g
protein
60.3g
carbs
BBQ Baby Potatoes
116
cal
3.6g
protein
20.8g
carbs
Broccolini & Potato Salad
68
cal
2.7g
protein
10.3g
carbs
Cauliflower Gratin
110
cal
7.3g
protein
9.7g
carbs
Chickpea and Bean Salad
226
cal
12.2g
protein
27g
carbs
Fried Brown Rice
311
cal
8.4g
protein
51.5g
carbs
Green Beans with Bacon
118
cal
4.1g
protein
3.2g
carbs
Grilled Spicy Potato
216
cal
4.5g
protein
28.5g
carbs
Low Fat Coleslaw
97
cal
3.8g
protein
13.9g
carbs
Low Fat Potato Salad
202
cal
4.4g
protein
28.2g
carbs
Low Fat Yoghurt Dressing
101
cal
7g
protein
10.1g
carbs
Mexican Rice
241
cal
6.9g
protein
39.2g
carbs
Mushroom & Herb Stuffing
108
cal
4.6g
protein
10.7g
carbs
Potato Gratin
253
cal
16.4g
protein
20.8g
carbs
Pumpkin & Green Lentil Salad
402
cal
28.7g
protein
29.6g
carbs
Baba Ganoush Dip
51
cal
2.6g
protein
3.1g
carbs
Beetroot Dip
52
cal
2.2g
protein
6.1g
carbs
Bruschetta Eggplant & Tomato
63
cal
2.2g
protein
8.1g
carbs
Falafel Balls
22
cal
1.2g
protein
2.5g
carbs