Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.
Mango Yoghurt Mousse
182
cal
9.5g
protein
31.1g
carbs
Orange & Yoghurt Cake
198
cal
5.4g
protein
34.8g
carbs
Passionfruit Puddings
133
cal
5.1g
protein
19.6g
carbs
Pear & Date Cake
183
cal
3.6g
protein
34.8g
carbs
Pear & Ginger Sponge Pudding
294
cal
11.8g
protein
49g
carbs
Poached Apple with Cherries
105
cal
2.3g
protein
19.8g
carbs
Poached Pears with Choc Orange Sauce
197
cal
1.7g
protein
30g
carbs
Quick Berry Sponge Pudding
272
cal
8.7g
protein
42.3g
carbs
Self Saucing Chocolate Pudding
233
cal
4.1g
protein
40.3g
carbs
Strawberry Crumble
394
cal
10g
protein
52.4g
carbs
Sultana and Oat Cakes
198
cal
5.1g
protein
38.4g
carbs
Summer Berry Yoghurt Baskets
54
cal
1.6g
protein
9.4g
carbs
Yoghurt & Berry Trifle
337
cal
11.8g
protein
48.6g
carbs
Yoghurt Persimmon & Boysenberry
71
cal
3.1g
protein
9.8g
carbs
Apple, Carrot and Celery Juice
166
cal
1.7g
protein
31.1g
carbs
Avocado & Berry Smoothie
168
cal
1.5g
protein
16.1g
carbs
Banana & Blueberry Smoothie
370
cal
13.5g
protein
64.4g
carbs
Banana & Chia Boost Smoothie
221
cal
6.9g
protein
32.6g
carbs
Banana & Prune Smoothie
284
cal
15.2g
protein
42.7g
carbs
Banana, Apricot & Bran Smoothie
272
cal
14.3g
protein
38.6g
carbs
Banana Berry Boost
176
cal
2.3g
protein
35.7g
carbs
Banana Smoothie
387
cal
13.2g
protein
68.8g
carbs
Berry Frappe
103
cal
1.1g
protein
22g
carbs
Blood Orange & Grapefruit Juice
168
cal
4g
protein
29.4g
carbs
Boysenberry & Honey Milkshake
177
cal
12.9g
protein
21.7g
carbs
Chai Tea
82
cal
5.2g
protein
9.8g
carbs
Coconut Water & Blueberry Cooler
142
cal
1.5g
protein
29.9g
carbs
High Protein Power Drink
354
cal
138g
protein
54.7g
carbs
Hot Spiced Apple Juice
354
cal
138g
protein
54.7g
carbs
Mandarin Juice
354
cal
138g
protein
54.7g
carbs
Mango & Passionfruit Smoothie
244
cal
16g
protein
30.8g
carbs
Mocha Smoothie
239
cal
14g
protein
32.4g
carbs
Orange Pear & Lemon Juice
148
cal
2.5g
protein
27.3g
carbs
Peach Mango Smoothie
239
cal
18.9g
protein
28g
carbs
Pineapple & Mango Smoothie
205
cal
11.6g
protein
27.9g
carbs
Raspberry & Banana Smoothie
261
cal
11.9g
protein
41g
carbs
Red Grapefruit Slushy
158
cal
2.5g
protein
31.3g
carbs
Rockmelon and Raspberry Cooler
98
cal
1.6g
protein
17.8g
carbs
Spiced Banana Smoothie
211
cal
4.2g
protein
35.1g
carbs