- Home
- Healthy Recipes
- Healthy Meals Under 500 Calories Recipes
Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

No Bake Oat Slice
157
cal
2.7g
protein
19.7g
carbs

Orange & Cinnamon Poached Pears
188
cal
1.4g
protein
39.3g
carbs

Parmesan Crusted Chicken Nuggets
43
cal
5.8g
protein
2g
carbs

Peach & Blueberry Muffins
220
cal
7.4g
protein
32.5g
carbs

Peach & Fig Muffins
148
cal
4.2g
protein
25.7g
carbs

Pear & Raspberry Muffins
220
cal
5g
protein
37g
carbs

Pumpkin Scones with Fig Jam
134
cal
4.5g
protein
25.5g
carbs

Red Plum Wholemeal Muffins
115
cal
3.3g
protein
19.5g
carbs

Strawberry Muffins
108
cal
5.2g
protein
12.3g
carbs

Sultana and Oat Loaf
228
cal
7.9g
protein
32.9g
carbs

Sundried Tomato & Fetta Muffins
296
cal
11.6g
protein
36.8g
carbs

Zucchini & Ricotta Rolls
53
cal
6.2g
protein
1.5g
carbs

Almond & Orange Pudding
198
cal
6g
protein
17.9g
carbs

Apple & Blueberry Cobbler
275
cal
5.2g
protein
51.3g
carbs

Apple & Blueberry Crumble
473
cal
6.1g
protein
78.4g
carbs

Apple & Date Crumble
277
cal
3g
protein
40.4g
carbs

Apple Cake
124
cal
3.3g
protein
20.7g
carbs

Baked Apple Crisp
268
cal
3.7g
protein
48.6g
carbs

Baked Apples & Pecan Crunch
200
cal
3.4g
protein
26.1g
carbs

Balsamic Poached Apples
93
cal
0.9g
protein
18.4g
carbs

Banana & Date Pudding
296
cal
7.2g
protein
52.8g
carbs

Banana Bread & Butter Pudding
347
cal
14.6g
protein
57g
carbs

Berry & Chocolate Pots
216
cal
5.2g
protein
28.1g
carbs

Berry Tiramisu
202
cal
5.2g
protein
30.6g
carbs

Berry Yoghurt Delight
337
cal
10.2g
protein
46.9g
carbs

Carrot Cake
214
cal
4.7g
protein
37.5g
carbs

Chocolate & Raspberry Pudding
289
cal
5.9g
protein
54.7g
carbs

Chocolate Pancakes & Summer Berries
246
cal
11g
protein
41.1g
carbs

Crepes Ricotta & Orange Honey Sauce
332
cal
17.8g
protein
48.7g
carbs

Dairy Free Banana & Mango Ice Cream
163
cal
2.4g
protein
33.2g
carbs

Flourless Almond Orange Mini Cakes
162
cal
5.9g
protein
9.1g
carbs

Healthy Chocolate Mousse
144
cal
4g
protein
16.1g
carbs

Hummingbird Cake
315
cal
6.7g
protein
58.4g
carbs

Lemon Lime Tea Cake
168
cal
4.7g
protein
29.6g
carbs

Lite Tiramisu
385
cal
9.3g
protein
51.8g
carbs

Low Fat Apple & Pear Crumble
218
cal
2.6g
protein
38.6g
carbs

Low Fat Banana Cake
268
cal
6.4g
protein
49.1g
carbs

Macerated Berries Choc & Blood Orange Sauce
182
cal
2.4g
protein
23g
carbs

Mango Fool
161
cal
8.9g
protein
23.3g
carbs