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Healthy Meals Under 500 Calories Recipes

Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

No Bake Oat Slice

No Bake Oat Slice

157
cal
2.7g
protein
19.7g
carbs
Orange & Cinnamon Poached Pears

Orange & Cinnamon Poached Pears

188
cal
1.4g
protein
39.3g
carbs
Parmesan Crusted Chicken Nuggets

Parmesan Crusted Chicken Nuggets

43
cal
5.8g
protein
2g
carbs
Peach & Blueberry Muffins

Peach & Blueberry Muffins

220
cal
7.4g
protein
32.5g
carbs
Peach & Fig Muffins

Peach & Fig Muffins

148
cal
4.2g
protein
25.7g
carbs
Pear & Raspberry Muffins

Pear & Raspberry Muffins

220
cal
5g
protein
37g
carbs
Pumpkin Scones with Fig Jam

Pumpkin Scones with Fig Jam

134
cal
4.5g
protein
25.5g
carbs
Red Plum Wholemeal Muffins

Red Plum Wholemeal Muffins

115
cal
3.3g
protein
19.5g
carbs
Strawberry Muffins

Strawberry Muffins

108
cal
5.2g
protein
12.3g
carbs
Sultana and Oat Loaf

Sultana and Oat Loaf

228
cal
7.9g
protein
32.9g
carbs
Sundried Tomato & Fetta Muffins

Sundried Tomato & Fetta Muffins

296
cal
11.6g
protein
36.8g
carbs
Zucchini & Ricotta Rolls

Zucchini & Ricotta Rolls

53
cal
6.2g
protein
1.5g
carbs
Almond & Orange Pudding

Almond & Orange Pudding

198
cal
6g
protein
17.9g
carbs
Apple & Blueberry Cobbler

Apple & Blueberry Cobbler

275
cal
5.2g
protein
51.3g
carbs
Apple & Blueberry Crumble

Apple & Blueberry Crumble

473
cal
6.1g
protein
78.4g
carbs
Apple & Date Crumble

Apple & Date Crumble

277
cal
3g
protein
40.4g
carbs
Apple Cake

Apple Cake

124
cal
3.3g
protein
20.7g
carbs
Baked Apple Crisp

Baked Apple Crisp

268
cal
3.7g
protein
48.6g
carbs
Baked Apples & Pecan Crunch

Baked Apples & Pecan Crunch

200
cal
3.4g
protein
26.1g
carbs
Balsamic Poached Apples

Balsamic Poached Apples

93
cal
0.9g
protein
18.4g
carbs
Banana & Date Pudding

Banana & Date Pudding

296
cal
7.2g
protein
52.8g
carbs
Banana Bread & Butter Pudding

Banana Bread & Butter Pudding

347
cal
14.6g
protein
57g
carbs
Berry & Chocolate Pots

Berry & Chocolate Pots

216
cal
5.2g
protein
28.1g
carbs
Berry Tiramisu

Berry Tiramisu

202
cal
5.2g
protein
30.6g
carbs
Berry Yoghurt Delight

Berry Yoghurt Delight

337
cal
10.2g
protein
46.9g
carbs
Carrot Cake

Carrot Cake

214
cal
4.7g
protein
37.5g
carbs
Chocolate & Raspberry Pudding

Chocolate & Raspberry Pudding

289
cal
5.9g
protein
54.7g
carbs
Chocolate Pancakes & Summer Berries

Chocolate Pancakes & Summer Berries

246
cal
11g
protein
41.1g
carbs
Crepes Ricotta & Orange Honey Sauce

Crepes Ricotta & Orange Honey Sauce

332
cal
17.8g
protein
48.7g
carbs
Dairy Free Banana & Mango Ice Cream

Dairy Free Banana & Mango Ice Cream

163
cal
2.4g
protein
33.2g
carbs
Flourless Almond Orange Mini Cakes

Flourless Almond Orange Mini Cakes

162
cal
5.9g
protein
9.1g
carbs
Healthy Chocolate Mousse

Healthy Chocolate Mousse

144
cal
4g
protein
16.1g
carbs
Hummingbird Cake

Hummingbird Cake

315
cal
6.7g
protein
58.4g
carbs
Lemon Lime Tea Cake

Lemon Lime Tea Cake

168
cal
4.7g
protein
29.6g
carbs
Lite Tiramisu

Lite Tiramisu

385
cal
9.3g
protein
51.8g
carbs
Low Fat Apple & Pear Crumble

Low Fat Apple & Pear Crumble

218
cal
2.6g
protein
38.6g
carbs
Low Fat Banana Cake

Low Fat Banana Cake

268
cal
6.4g
protein
49.1g
carbs
Macerated Berries Choc & Blood Orange Sauce

Macerated Berries Choc & Blood Orange Sauce

182
cal
2.4g
protein
23g
carbs
Mango Fool

Mango Fool

161
cal
8.9g
protein
23.3g
carbs