Snack

Orange & Cinnamon Poached Pears

We have made this recipe for 2 however you have serve half pear per person instead for a smaller dessert if you like. Once cooked the pears can be stored in there juices in the refrigerator for four days which is a great dessert to make ahead of time. If you are not fond of sweet desserts leave out the sugar. This recipe is low fat and low sodium.

Serves

188

Calories

1.4g

Protein

Protein 1gCarbs 39gFat 0gper serve

Snack

Ingredients

2 pears
1 tbsp. caster sugar
2 oranges, juiced and zested
1 lemon, zested
1/2 teaspoon ground cinnamon
2 cup boiling water
Greek yoghurt to serve

Method

1Boil water in kettle and place 2 cups into a small saucepan, simmer.
2Add the cinnamon, sugar, fresh orange juice and rind of orange and lemon.
3Peel your pears, leaving stem and core and place in pot laying down on the side, lid on and simmer for 20 mins, turning over half way.
4Use a skewer to peirce pear, make sure cooked and take out.
5Serve with greek yoghurt and a drizzle of the syrup from the pot.
6Enjoy!

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Nutrient	Per Serve	Per 100g
Energy	788kJ	163kJ
Protein	1.4g	0.3g
Fat, total	0.2g	0g
Saturated fat	0g	0g
Carbohydrate	39.3g	8.1g
Sugars	39.2g	8.1g
Sodium	13mg	3mg

Orange & Cinnamon Poached Pears

Ingredients

Method

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