Snack
Pear & Raspberry Muffins
These are wonderful to eat freshly baked.
8
Serves
220
Calories
5g
Protein
123g
Serving Size
Protein 5gCarbs 37gFat 4gper serve

Ingredients
- 1 cup Wholemeal flour
- ½ cup Natural Bran
- ½ cup Psyllium Husk
- 2 teaspoon baking powder
- 2 teaspoon bicarb soda
- 2 teaspoon cinnamon
- 100g (3.5oz) Extra Light Margarine Spread
- ½ cup brown sugar
- 1 cup frozen or fresh raspberries
- 2 Eggs
- 1 teaspoon Vanilla
- 2 nearly ripe pears
- 2 tablespoons milk in a cup, heated in microwave for 20 seconds
- ¼ cup honey
- Pinch of salt
Keep cooking
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