Seed and nut products and dishes
Psyllium, uncooked
Husk of a small seed which is high in dietary fibre. Uncooked
Per 100g of edible portion
826kJ
Energy
3.0g
Protein
1.3g
Fat, total
88.7g
Total dietary fibre
0g
Total sugars
55.0mg
Sodium
Quick FAQ
How many calories are in psyllium?
Psyllium, uncooked contains approximately 197 calories (826 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in psyllium?
There are 3g of protein per 100g of psyllium, uncooked.
How much sugar is in psyllium?
Psyllium, uncooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in psyllium?
Psyllium, uncooked has 1.3g of total fat per 100g.
Is psyllium high in fibre?
Yes - Psyllium, uncooked is a high-fibre food with 88.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 826 kJ |
| Energy, without dietary fibre | 116 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.3 g |
| Protein | 3.0 g |
| Nitrogen | 0.48 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 88.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.0 g |
| Available carbohydrate, with sugar alcohols | 1.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 5.4 ug |
| Cadmium | 2.0 ug |
| Calcium | 190 mg |
| Copper | 0.23 mg |
| Iodine | 17.0 ug |
| Iron | 24.0 mg |
| Magnesium | 34.0 mg |
| Manganese | 1.1 mg |
| Molybdenum | 6.7 ug |
| Phosphorus | 65.0 mg |
| Potassium | 860 mg |
| Selenium | 6.2 ug |
| Sodium | 55.0 mg |
| Zinc | 0.62 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.75 mg |
| Niacin derived equivalents | 0.75 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.18 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.26 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.37 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.38 g |
| C18:2w6 | 0.53 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 5.0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.58 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 44.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007502. All values per 100g of edible portion.