Garlic Mushrooms
CAL P/SERVE
91
kJ P/SERVE
383
FAT P/SERVE
7.3g
SODIUM P/SERVE
11g
As a guide, serve about 2-3 mushrooms per person as a side. You can add other herbs as well, such as rosemary, oregano or even a little chopped mint.
This recipe is low saturated fat, low carb, low sugar, and low sodium.
Ingredients
- 250g small mushrooms
- 2 tbsp. olive oil
- 3 cloves garlic, crushed
- 10g chopped parsley
- 2 tbsp. lemon juice
- Salt and pepper to taste
Method
- Preheat oven 180C.
- Place all your ingredients into a mixing bowl and season with salt and pepper. Mix so all coated then place into a small baking dish. Bake for 15 minutes or until cooked. Serve with grilled fish, chicken or meat.
Nutrition Table
Servings: 4
Serving size:83g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 383 kJ | 459 kJ |
| 91 Cal | 110 Cal | |
| Protein | 4.2 g | 5.1 g |
| Fat, total | 7.3 g | 8.7 g |
| - saturated | 1.1 g | 1.4 g |
| Carbohydrate | 0.9 g | 1.1 g |
| - sugars | 0.6 g | 0.7 g |
| Sodium | 11 mg | 14 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
