Grilled Spicy Potato
CAL P/SERVE
216
kJ P/SERVE
903
FAT P/SERVE
8.1g
SODIUM P/SERVE
209g
Remember there's no need to be scared of fat, even if you are on a diet. Fat in our diet is essential to healthy living, we should just try to limit the amount of harmful saturated fats in our diets.
Ingredients
- 1 small sweet potato, cut into cubes
- 1 tsp. paprika
- 1 tsp ground cumin
- 1/2 tsp ground ginger
- Sprinkle chilli powder
- Salt & pepper to taste
- 1 tbsp. olive oil
Method
- Preheat oven 200C.
- In a medium bowl, combine the potatoes and spices, drizzle with olive oil.
- Cook potatoes in oven for 20 mins or until tender.
- Take out and serve immediately.
Nutrition Table
Servings: 2
Serving size:165g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 903 kJ | 547 kJ |
| 216 Cal | 131 Cal | |
| Protein | 4.5 g | 2.7 g |
| Fat, total | 8.1 g | 4.9 g |
| - Saturated | 1.2 g | 0.7 g |
| Carbohydrate | 28.5 g | 17.3 g |
| - Sugars | 11 g | 6.7 g |
| Sodium | 209 mg | 127 mg |
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