Choc Berry Bran Muffins
CAL P/SERVE
164
kJ P/SERVE
685
FAT P/SERVE
3.0g
SODIUM P/SERVE
119g
This recipe is low in saturated fat and low sodium.
Ingredients
- ½ cup frozen raspberries
- ½ cup frozen blueberries
- ¼ cup caster sugar
- 1 egg
- 3 tbsp. light marg spread (or butter if desired)
- 1 ¼ cups plain flour
- 1 tsp. baking powder
- ¼ cup natural bran
- 1 tsp. vanilla essence
- 1 cup low fat natural yoghurt
- 2 tbsp. chocolate baking chips
Method
- Preheat oven 180c (350c).
- Set up 9 patties in a muffin pan.
- Place margarine and sugar in a bowl and with a mixer cream for 5 mins until paler in colour.
- Next incorporate the vanilla and egg while mixing.
- Sift flour and baking powder then turn mixer down low and add flour 1/3 at a time.
- Add yoghurt then once all mixed, turn mixer off and use a wooden spoon to mix the bran, berries (gently), and then the choc chips.
- Divide mixture into patties and bake for 20 mins, check to see if cooked in centre, might need an extra 5 mins.
Nutrition Table
Servings: 9
Serving size:79g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 685 kJ | 867 kJ |
| 164 Cal | 207 Cal | |
| Protein | 4.8 g | 6.0 g |
| Fat, total | 3.0 g | 3.8 g |
| - Saturated | 1.2 g | 1.5 g |
| Carbohydrate | 28.2 g | 35.7 g |
| - Sugars | 10.6 g | 13.4 g |
| Sodium | 119 mg | 150 mg |
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