Crumpet Pizza
CAL P/SERVE
178
kJ P/SERVE
744
FAT P/SERVE
5.5g
SODIUM P/SERVE
527g
If you are watching your fat and calorie intake closely, choose low fat or reduced fat cheese, or reduce the amount of cheese used.
Ingredients
- 1 Crumpet, wholemeal
- 2 tbsp. Capsicum, sliced
- 1/4 Tomato, diced
- 1 tbsp. Cheese
- 1 tbsp. Pizza Sauce
- 2 small Mushrooms, diced
- 1 Spring Onion, sliced
Method
- Preheat oven to 160 degrees.
- Spread mango chutney on crumpet.
- Layer tomato on top and top with red / green capsicum.
- Grate cheese and layer on top.
- Place in preheated oven and cook for approximately 10 minutes or until cheese is melted.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:165g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 744 kJ | 451 kJ |
| 178 Cal | 108 Cal | |
| Protein | 10.9 g | 6.6 g |
| Fat, total | 5.5 g | 3.3 g |
| - saturated | 3.2 g | 2 g |
| Carbohydrate | 19.3 g | 11.7 g |
| - sugars | 3.3 g | 2 g |
| Sodium | 527 mg | 320 mg |
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