Date & Strawberry Muffins
CAL P/SERVE
135
kJ P/SERVE
567
FAT P/SERVE
3.6g
SODIUM P/SERVE
163g
These muffins make a perfect morning tea, fingerfood and are a perfect treat to place in school lunchboxes.
Other berries such as raspberries or blueberries can be substituted for strawberries if desired.
Ingredients
- 1 cup sifted self-raising flour
- 1 egg
- 1 tbsp. olive or veg oil
- ¼ cup milk
- 4-5 strawberries, chopped
- 6 dates, chopped
- Pinch cinnamon
- ½ cup natural yoghurt
Method
- Preheat oven 180C. Set up your muffin patties in a muffin pan.
- Microwave milk for 30 seconds. Add this to chopped dates in a small bowl so dates are soaking and set aside.
- Sift flour and cinnamon into a mixing bowl. Add egg and oil whilst mixing. Add the date/milk mixture then yoghurt. Add chopped strawberries.
- Divide mixture into patty pans and bake for 15-20 minutes or until cooked. Check with a skewer in the centre of a muffin.
- These are very easy and quick to make which makes them perfect for when the kids come home from school and want a snack.
Nutrition Table
Servings: 6
Serving size:75g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 567 kJ | 756 kJ |
| 135 Cal | 181 Cal | |
| Protein | 5.2 g | 7 g |
| Fat, total | 3.6 g | 4.8 g |
| - saturated | 0.8 g | 1.1 g |
| Carbohydrate | 19.2 g | 25.6 g |
| - sugars | 6 g | 8 g |
| Sodium | 163 mg | 217 mg |
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