Sundried Tomato & Fetta Muffins
CAL P/SERVE
296
kJ P/SERVE
1240
FAT P/SERVE
9.8g
SODIUM P/SERVE
1030g
Feel free to substitute the wholemeal self raising flour for white self raising flour. Enjoy at home, at the office or take some to a friends place and enjoy them together.
Ingredients
- 3/4 cup wholemeal self raising flour, sifted
- 1/2 (125ml) cup almond milk (or low fat)
- 1 tbsp. olive oil
- 2 tbsp. chopped sundried tomatoes
- 2 tbsp. crumbled feta
- 1 tsp. mixed italian herbs
- 1/4 cup yoghurt, low fat natural
- 2 tbsp. capsicum strips from jar
- 1 tsp. onion powder
- 1/2 tsp garlic powder
- 1 egg
- S & P to taste
Method
- Pre heat oven to 180 degrees (160 fan forced).
- Place all ingredients in bowl and mix lightly to combine.
- Spoon evenly into muffin tin (mix will make four muffins).
- Cook for 12-15 minutes, or until golden brown.
- Serve immediately.
Nutrition Table
Servings: 4
Serving size:117g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1240 kJ | 1060 kJ |
| 296 Cal | 253 Cal | |
| Protein | 11.6 g | 9.9 g |
| Fat, total | 9.8 g | 8.4 g |
| - Saturated | 3.3 g | 2.9 g |
| Carbohydrate | 36.8 g | 31.4 g |
| - Sugars | 7.6 g | 6.5 g |
| Sodium | 1030 mg | 880 mg |
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