Vegetable Balti Curry
This Balti curry is a flavoursome, mild vegetable based curry which is perfect served with rice.
3
Serves
409
Calories
11.4g
Protein
642g
Serving Size

Ingredients
- 1 onion
- 1 can tomato, diced or crushed
- 1 cup baby peas, frozen
- 1 cup water
- 3 tbsp. Patak’s Balti Paste
- 1 carrot, cut into chunks
- ¼ cauliflower head, cut into florets
- 200g pumpkin, diced
- 1 tbsp. olive oil
- 2 cups rice, cooked as per instructions
Method
- 1Prepare rice as per instructions (we used a rice cooker)
- 2In a med pan or pot, heat oil on med heat and sauté onion for 10 mins, make sure you don’t burn, if colouring turn down heat.
- 3Add curry paste and cook for 2 minutes until it has cooked through.
- 4Add canned tomatoes, water, mix together and add the carrots, caulie and pumpkin. Simmer for 20-30 mins until the vegetables have cooked through.
- 5When vegetables have just cooked through, add frozen peas and cook a further 5 mins.
- 6Serve with rice, naan optional.