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Vegetable Balti Curry

This Balti curry is a flavoursome, mild vegetable based curry which is perfect served with rice.

3
Serves
409
Calories
11.4g
Protein
642g
Serving Size
Vegetable Balti Curry

Ingredients

  • 1 onion
  • 1 can tomato, diced or crushed
  • 1 cup baby peas, frozen
  • 1 cup water
  • 3 tbsp. Patak’s Balti Paste
  • 1 carrot, cut into chunks
  • ¼ cauliflower head, cut into florets
  • 200g pumpkin, diced
  • 1 tbsp. olive oil
  • 2 cups rice, cooked as per instructions

Method

  1. 1Prepare rice as per instructions (we used a rice cooker)
  2. 2In a med pan or pot, heat oil on med heat and sauté onion for 10 mins, make sure you don’t burn, if colouring turn down heat.
  3. 3Add curry paste and cook for 2 minutes until it has cooked through.
  4. 4Add canned tomatoes, water, mix together and add the carrots, caulie and pumpkin. Simmer for 20-30 mins until the vegetables have cooked through.
  5. 5When vegetables have just cooked through, add frozen peas and cook a further 5 mins.
  6. 6Serve with rice, naan optional.

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