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Vietnamese Chicken Stir Fry

2
Serves
35.1g
Protein
507g
Serving Size
Vietnamese Chicken Stir Fry

Ingredients

  • Ingredients:
  • Handful fresh chopped coriander
  • 2 spring onions, sliced
  • 10 fresh mint leaves, chopped
  • ½ cup water
  • 100g zucchini, sliced into matchsticks
  • 120g carrot, sliced into matchsticks
  • ½ large red capsicum, sliced
  • 200g chicken breast, diced
  • 1 tsp.. olive oil
  • ½ pkt thick rice noddles,(100g) dried
  • Marinade:
  • 1/3 cup orange juice
  • 1 tsp. ginger crushed & 1 tsp. chilli, crushed
  • 1 tsp. fish sauce & 2 tsp. soy sauce light
  • 1 tsp. garlic, crushed
  • 2 tsp. mirin or rice wine
  • Sauce:
  • 1/3 cup orange juice
  • 1 tsp. brown sugar
  • 2 tbsp. soy sauce light
  • 1 lime freshly squeezed

Method

  1. 1Boil full kettle of water. In a large bowl place the noodles and cover with boiling water for 10 minutes (depending on the thickness of the noodles). Drain noodles and set aside.
  2. 2Dice chicken, place in a large bowl and add the marinade above. Stir and place into fridge until ready.
  3. 3In a non-stick wok, heat oil and stir fry the capsicum for 2 minutes on high heat. Add the carrots and cook for 2 more minutes. Add the zucchini, and cook for another 2 minutes. Add a tablespoon of soy sauce and ½ teaspoon chilli.
  4. 4Add chicken to wok with all the marinade. Stir fry for 5 minutes until chicken is cooked. Add noodles to wok, add a little more soy and ½ cup water, and brown sugar mixed with orange juice. Mix until all incorporated. Add fresh lime juice, spring onions, coriander and mint leaves.
  5. 5Serve immediately.

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