Foods Highest in Glycogen

Top 50 Australian foods ranked by glycogen content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Mussel, blue, steamed	Fish and seafood products and dishes	4.7
2	Scallop, fried, no added fat	Fish and seafood products and dishes	3.1
3	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	2.6
4	Scallop, raw	Fish and seafood products and dishes	2.5
5	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	1.2
6	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	1.2
7	Abalone, black lip, wild, raw	Fish and seafood products and dishes	1.2
8	Abalone, green lip, wild, raw	Fish and seafood products and dishes	1.2
9	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	1.2

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glycogen value is zero or not measured.