Cottage Cheese Chicken Roll
CAL P/SERVE
506
kJ P/SERVE
2120
FAT P/SERVE
13.1g
SODIUM P/SERVE
591g
Many people add high fat cheeses and condiments to make healthy bread rolls taste better. If you're on a diet, this is a mistake.
Ingredients
- 1/4 cup low fat cottage cheese
- 1 multigrain bread roll
- 1/2 chicken breast grilled
- Spinach leaves
- Capsicum strips (we used roasted in jar)
- 1 tsp. sweet chilli sauce
- 1/4 avocado
Method
- Cut a freshly baked roll into half.
- Layer the grilled chicken, avocado, capsicum, spinach on roll.
- Place cottage cheese on top then drizzle sweet chilli sauce.
- Enjoy!
Nutrition Table
Servings: 1
Serving size:305g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2120 kJ | 694 kJ |
| 506 Cal | 166 Cal | |
| Protein | 50.3 g | 16.5 g |
| Fat, total | 13.1 g | 4.3 g |
| - Saturated | 3.6 g | 1.2 g |
| Carbohydrate | 43.6 g | 14.3 g |
| - Sugars | 7.4 g | 2.4 g |
| Sodium | 591 mg | 194 mg |
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