Mini Potato and Rosemary Pizza

Mini Potato and Rosemary Pizza

This mini Potato and Rosemary Pizza recipe may look plain, but it packs a lot of flavour and is very simple to make.

CAL P/SERVE
241
kJ P/SERVE
1010
FAT P/SERVE
4.1g
CARBS P/SERVE
39.2g
PROTEIN P/SERVE
10.5g
SUGAR P/SERVE
4.0g
SODIUM P/SERVE
414g
FAT
%
2.6%
ENERGY RDI%
11.6%

Despite being vegetarian, it actually provides a good source of protein, which helps us stay feeling fuller for longer. This is useful if you're trying to cut down your total calorie intake.

Ingredients

  • 1 mini pizza base – in the supermarket fridge section or pita bread
  • 1 tbsp. pizza sauce
  • 1 tbsp. caramelized onions
  • Drizzle of olive oil
  • 1 potato, sliced very thinly, skin on
  • Sprinkle of rosemary
  • 1 garlic, crushed
  • 1 tbsp. reduced fat cheese

Method

  1. Preheat oven to 190C.
  2. Place 1 pizza base on oven tray lined with baking paper
  3. Slice the potato very thinly. 
  4. Dribble a tiny amount of olive oil on base, spread with teaspoon.  Spread crushed garlic on top.
  5. Spread pizza sauce over base of pizza.
  6. Spoon 1 tablespoon of caramelized onion.
  7. Layer potato on the base.
  8. Sprinkle cheese on top of potato and then some rosemary.  Bake in oven for 15 min.

Nutrition Table

Servings: 1 Serving size:155g
Average Serve Average 100g
Energy 1010 kJ 653 kJ
  241 Cal 156 Cal
Protein 10.5 g 6.7 g
Fat, total 4.1 g 2.6 g
- Saturated 2.3 g 1.5 g
Carbohydrate 39.2 g 25.3 g
- Sugars 4.0 g 2.6 g
Sodium 414 mg 267 mg

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