CAL P/SERVE
241
kJ P/SERVE
1010
FAT P/SERVE
4.1g
SODIUM P/SERVE
414g
Despite being vegetarian, it actually provides a good source of protein, which helps us stay feeling fuller for longer. This is useful if you're trying to cut down your total calorie intake.
Ingredients
- 1 mini pizza base – in the supermarket fridge section or pita bread
- 1 tbsp. pizza sauce
- 1 tbsp. caramelized onions
- Drizzle of olive oil
- 1 potato, sliced very thinly, skin on
- Sprinkle of rosemary
- 1 garlic, crushed
- 1 tbsp. reduced fat cheese
Method
- Preheat oven to 190C.
- Place 1 pizza base on oven tray lined with baking paper
- Slice the potato very thinly.
- Dribble a tiny amount of olive oil on base, spread with teaspoon. Spread crushed garlic on top.
- Spread pizza sauce over base of pizza.
- Spoon 1 tablespoon of caramelized onion.
- Layer potato on the base.
- Sprinkle cheese on top of potato and then some rosemary. Bake in oven for 15 min.
Nutrition Table
Servings: 1
Serving size:155g
Average Serve | Average 100g | |
---|---|---|
Energy | 1010 kJ | 653 kJ |
241 Cal | 156 Cal | |
Protein | 10.5 g | 6.7 g |
Fat, total | 4.1 g | 2.6 g |
- Saturated | 2.3 g | 1.5 g |
Carbohydrate | 39.2 g | 25.3 g |
- Sugars | 4.0 g | 2.6 g |
Sodium | 414 mg | 267 mg |