Foods Highest in Beta tocotrienol

Top 50 Australian foods ranked by beta tocotrienol content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g

#	Food	Group	mg/100g
1	Pasta, white wheat flour, dry	Cereals and cereal products	1.1
2	Bread, from wholemeal flour, toasted	Cereals and cereal products	0.60
3	Bread roll, from white flour	Cereals and cereal products	0.50
4	Bread, from wholemeal flour	Cereals and cereal products	0.50
5	Bread roll, from wholemeal flour	Cereals and cereal products	0.50
6	Bread roll, mixed grain	Cereals and cereal products	0.50
7	Bread, from white flour, added fibre, toasted	Cereals and cereal products	0.40
8	Bread, from white flour, added fibre	Cereals and cereal products	0.30
9	Bread, from white flour	Cereals and cereal products	0.10
10	Egg, chicken, yolk, raw	Egg products and dishes	0.10
11	Egg, chicken, yolk, hard-boiled	Egg products and dishes	0.10

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where beta tocotrienol value is zero or not measured.