Healthy DASH Diet Recipes Recipes
Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.
Spiced Banana Smoothie
211
cal
4.2g
protein
35.1g
carbs
Spiced Blackcurrent & Apple Juice
96
cal
0.3g
protein
21g
carbs
Strawberry and Mango Smoothie
296
cal
16.8g
protein
43g
carbs
Strawberry & Watermelon Juice
59
cal
1.1g
protein
10.3g
carbs
Strawberry Smoothie
206
cal
14.8g
protein
26.3g
carbs
Summer Berry Cooler
119
cal
2.4g
protein
18.5g
carbs
Sweet Green Smoothie
184
cal
4.2g
protein
32.7g
carbs
Yoghurt Smoothie
209
cal
14.6g
protein
27.1g
carbs
Chicken & Avocado Pizza
397
cal
41.2g
protein
32.6g
carbs
Chicken & Mushroom Pizza
347
cal
45.7g
protein
23.5g
carbs
Greek Lamb Pizza
335
cal
31.7g
protein
24g
carbs
Italian Steak Pizza
373
cal
43.8g
protein
30.7g
carbs
Mini Chicken and Cheese Pizza
270
cal
21.8g
protein
35.5g
carbs
Mini Potato and Rosemary Pizza
241
cal
10.5g
protein
39.2g
carbs
Pumpkin & Vegetable Pizza
241
cal
13.4g
protein
28.5g
carbs
BBQ Baby Potatoes
116
cal
3.6g
protein
20.8g
carbs
Broccolini & Potato Salad
68
cal
2.7g
protein
10.3g
carbs
Cauliflower Gratin
110
cal
7.3g
protein
9.7g
carbs
Chickpea and Bean Salad
226
cal
12.2g
protein
27g
carbs
Green Beans with Bacon
118
cal
4.1g
protein
3.2g
carbs
Grilled Spicy Potato
216
cal
4.5g
protein
28.5g
carbs
Low Fat Coleslaw
97
cal
3.8g
protein
13.9g
carbs
Low Fat Potato Salad
202
cal
4.4g
protein
28.2g
carbs
Low Fat Yoghurt Dressing
101
cal
7g
protein
10.1g
carbs
Mexican Rice
241
cal
6.9g
protein
39.2g
carbs
Mushroom & Herb Stuffing
108
cal
4.6g
protein
10.7g
carbs
Potato Gratin
253
cal
16.4g
protein
20.8g
carbs
Baba Ganoush Dip
51
cal
2.6g
protein
3.1g
carbs
Beetroot Dip
52
cal
2.2g
protein
6.1g
carbs
Bruschetta Eggplant & Tomato
63
cal
2.2g
protein
8.1g
carbs
Falafel Balls
22
cal
1.2g
protein
2.5g
carbs
Guacamole Dip
150
cal
2.7g
protein
3g
carbs
Hummus with Roast Garlic Dip
69
cal
3.3g
protein
7.2g
carbs
Low Fat Cheesy Stuffed Mushrooms
125
cal
7.6g
protein
15.5g
carbs
Meatballs
27
cal
3g
protein
1.5g
carbs
Mini Lentil Burgers
61
cal
2.2g
protein
6.9g
carbs
Mini Rice Cakes
25
cal
1.1g
protein
1.7g
carbs
Potato & Cauliflower Croquettes
93
cal
3.9g
protein
12.7g
carbs
Pumpkin Dip
35
cal
1.6g
protein
3g
carbs