Recipe collection
Healthy DASH Diet Recipes Recipes
Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.
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39 recipes
DrinkSpiced Banana Smoothie
211cal / serve
P 4gC 35gF 5g
DrinkSpiced Blackcurrent & Apple Juice
96cal / serve
P 0gC 21gF 1g
DrinkStrawberry and Mango Smoothie
296cal / serve
P 17gC 43gF 5g
DrinkStrawberry & Watermelon Juice
59cal / serve
P 1gC 10gF 1g
DrinkStrawberry Smoothie
206cal / serve
P 15gC 26gF 4g
DrinkSummer Berry Cooler
119cal / serve
P 2gC 19gF 1g
DrinkSweet Green Smoothie
184cal / serve
P 4gC 33gF 3g
DrinkYoghurt Smoothie
209cal / serve
P 15gC 27gF 4g
PizzaChicken & Avocado Pizza
397cal / serve
P 41gC 33gF 11g
PizzaChicken & Mushroom Pizza
347cal / serve
P 46gC 24gF 6g
PizzaGreek Lamb Pizza
335cal / serve
P 32gC 24gF 10g
PizzaItalian Steak Pizza
373cal / serve
P 44gC 31gF 8g
PizzaMini Chicken and Cheese Pizza
270cal / serve
P 22gC 36gF 4g
PizzaMini Potato and Rosemary Pizza
241cal / serve
P 11gC 39gF 4g
PizzaPumpkin & Vegetable Pizza
241cal / serve
P 13gC 29gF 6g
SidesBBQ Baby Potatoes
116cal / serve
P 4gC 21gF 1g
SidesBroccolini & Potato Salad
68cal / serve
P 3gC 10gF 1g
SidesCauliflower Gratin
110cal / serve
P 7gC 10gF 4g
SidesChickpea and Bean Salad
226cal / serve
P 12gC 27gF 6g
SidesGreen Beans with Bacon
118cal / serve
P 4gC 3gF 9g
SidesGrilled Spicy Potato
216cal / serve
P 5gC 29gF 8g
SidesLow Fat Coleslaw
97cal / serve
P 4gC 14gF 2g
SidesLow Fat Potato Salad
202cal / serve
P 4gC 28gF 7g
SidesLow Fat Yoghurt Dressing
101cal / serve
P 7gC 10gF 3g
SidesMexican Rice
241cal / serve
P 7gC 39gF 4g
SidesMushroom & Herb Stuffing
108cal / serve
P 5gC 11gF 4g
SidesPotato Gratin
253cal / serve
P 16gC 21gF 13g
EntertainingBaba Ganoush Dip
51cal / serve
P 3gC 3gF 3g
EntertainingBeetroot Dip
52cal / serve
P 2gC 6gF 2g
EntertainingBruschetta Eggplant & Tomato
63cal / serve
P 2gC 8gF 2g
EntertainingFalafel Balls
22cal / serve
P 1gC 3gF 1g
EntertainingGuacamole Dip
150cal / serve
P 3gC 3gF 14g
EntertainingHummus with Roast Garlic Dip
69cal / serve
P 3gC 7gF 2g
EntertainingLow Fat Cheesy Stuffed Mushrooms
125cal / serve
P 8gC 16gF 3g
EntertainingMeatballs
27cal / serve
P 3gC 2gF 1g
EntertainingMini Lentil Burgers
61cal / serve
P 2gC 7gF 2g
EntertainingMini Rice Cakes
25cal / serve
P 1gC 2gF 1g
EntertainingPotato & Cauliflower Croquettes
93cal / serve
P 4gC 13gF 2g
EntertainingPumpkin Dip
35cal / serve
P 2gC 3gF 1g
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