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Healthy DASH Diet Recipes Recipes

Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.

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39 recipes
Spiced Banana SmoothieDrink

Spiced Banana Smoothie

211cal / serve
P 4gC 35gF 5g
Spiced Blackcurrent & Apple JuiceDrink

Spiced Blackcurrent & Apple Juice

96cal / serve
P 0gC 21gF 1g
Strawberry and Mango SmoothieDrink

Strawberry and Mango Smoothie

296cal / serve
P 17gC 43gF 5g
Strawberry & Watermelon JuiceDrink

Strawberry & Watermelon Juice

59cal / serve
P 1gC 10gF 1g
Strawberry SmoothieDrink

Strawberry Smoothie

206cal / serve
P 15gC 26gF 4g
Summer Berry CoolerDrink

Summer Berry Cooler

119cal / serve
P 2gC 19gF 1g
Sweet Green SmoothieDrink

Sweet Green Smoothie

184cal / serve
P 4gC 33gF 3g
Yoghurt SmoothieDrink

Yoghurt Smoothie

209cal / serve
P 15gC 27gF 4g
Chicken & Avocado PizzaPizza

Chicken & Avocado Pizza

397cal / serve
P 41gC 33gF 11g
Chicken & Mushroom PizzaPizza

Chicken & Mushroom Pizza

347cal / serve
P 46gC 24gF 6g
Greek Lamb PizzaPizza

Greek Lamb Pizza

335cal / serve
P 32gC 24gF 10g
Italian Steak PizzaPizza

Italian Steak Pizza

373cal / serve
P 44gC 31gF 8g
Mini Chicken and Cheese PizzaPizza

Mini Chicken and Cheese Pizza

270cal / serve
P 22gC 36gF 4g
Mini Potato and Rosemary PizzaPizza

Mini Potato and Rosemary Pizza

241cal / serve
P 11gC 39gF 4g
Pumpkin & Vegetable PizzaPizza

Pumpkin & Vegetable Pizza

241cal / serve
P 13gC 29gF 6g
BBQ Baby PotatoesSides

BBQ Baby Potatoes

116cal / serve
P 4gC 21gF 1g
Broccolini & Potato SaladSides

Broccolini & Potato Salad

68cal / serve
P 3gC 10gF 1g
Cauliflower GratinSides

Cauliflower Gratin

110cal / serve
P 7gC 10gF 4g
Chickpea and Bean SaladSides

Chickpea and Bean Salad

226cal / serve
P 12gC 27gF 6g
Green Beans with BaconSides

Green Beans with Bacon

118cal / serve
P 4gC 3gF 9g
Grilled Spicy PotatoSides

Grilled Spicy Potato

216cal / serve
P 5gC 29gF 8g
Low Fat ColeslawSides

Low Fat Coleslaw

97cal / serve
P 4gC 14gF 2g
Low Fat Potato SaladSides

Low Fat Potato Salad

202cal / serve
P 4gC 28gF 7g
Low Fat Yoghurt DressingSides

Low Fat Yoghurt Dressing

101cal / serve
P 7gC 10gF 3g
Mexican RiceSides

Mexican Rice

241cal / serve
P 7gC 39gF 4g
Mushroom & Herb StuffingSides

Mushroom & Herb Stuffing

108cal / serve
P 5gC 11gF 4g
Potato GratinSides

Potato Gratin

253cal / serve
P 16gC 21gF 13g
Baba Ganoush DipEntertaining

Baba Ganoush Dip

51cal / serve
P 3gC 3gF 3g
Beetroot DipEntertaining

Beetroot Dip

52cal / serve
P 2gC 6gF 2g
Bruschetta Eggplant & TomatoEntertaining

Bruschetta Eggplant & Tomato

63cal / serve
P 2gC 8gF 2g
Falafel BallsEntertaining

Falafel Balls

22cal / serve
P 1gC 3gF 1g
Guacamole DipEntertaining

Guacamole Dip

150cal / serve
P 3gC 3gF 14g
Hummus with Roast Garlic DipEntertaining

Hummus with Roast Garlic Dip

69cal / serve
P 3gC 7gF 2g
Low Fat Cheesy Stuffed MushroomsEntertaining

Low Fat Cheesy Stuffed Mushrooms

125cal / serve
P 8gC 16gF 3g
MeatballsEntertaining

Meatballs

27cal / serve
P 3gC 2gF 1g
Mini Lentil BurgersEntertaining

Mini Lentil Burgers

61cal / serve
P 2gC 7gF 2g
Mini Rice CakesEntertaining

Mini Rice Cakes

25cal / serve
P 1gC 2gF 1g
Potato & Cauliflower CroquettesEntertaining

Potato & Cauliflower Croquettes

93cal / serve
P 4gC 13gF 2g
Pumpkin DipEntertaining

Pumpkin Dip

35cal / serve
P 2gC 3gF 1g
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