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Healthy DASH Diet Recipes Recipes

Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.

Healthy DASH Diet Recipes Recipes

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Mango Fool

Mango Yoghurt Mousse

Orange & Yoghurt Cake

Passionfruit Puddings

Pear & Date Cake

Pear & Ginger Sponge Pudding

Poached Apple with Cherries

Poached Pears with Choc Orange Sauce

Quick Berry Sponge Pudding

Self Saucing Chocolate Pudding

Strawberry Crumble

Sultana and Oat Cakes

Summer Berry Yoghurt Baskets

Yoghurt & Berry Trifle

Yoghurt Persimmon & Boysenberry

Apple, Carrot and Celery Juice

Avocado & Berry Smoothie

Banana & Blueberry Smoothie

Banana & Chia Boost Smoothie

Banana & Prune Smoothie

Banana, Apricot & Bran Smoothie

Banana Berry Boost

Banana Smoothie

Berry Frappe

Blood Orange & Grapefruit Juice

Boysenberry & Honey Milkshake

Chai Tea

Coconut Water & Blueberry Cooler

High Protein Power Drink

Hot Spiced Apple Juice

Mandarin Juice

Mango & Passionfruit Smoothie

Mocha Smoothie

Orange Pear & Lemon Juice

Peach Mango Smoothie

Pineapple & Mango Smoothie

Raspberry & Banana Smoothie

Red Grapefruit Slushy

Rockmelon and Raspberry Cooler

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