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Low Fat Cheesy Stuffed Mushrooms

Mushrooms are one of nature's superfoods. They are low in calories, sugar and salt, fat free, cholesterol free, and are a valuable source of fibre. Mushrooms are also one of the few natural sources of vitamin D, which is essential for healthy bones and teeth. These low fat cheesy stuffed mushrooms make a light and delicious entree or snack.

4
Serves
125
Calories
7.6g
Protein
110g
Serving Size
Protein 8gCarbs 16gFat 3gper serve
Low Fat Cheesy Stuffed Mushrooms
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Ingredients

  • 1/4 red capsicum, diced
  • 2 tbsp. fresh parsley, chopped
  • 3 cloves garlic, crushed
  • 1 tsp. olive oil
  • 1 slice bread, multigrain
  • 1/2 onion, diced
  • 2 tbsp. cream cheese, light
  • 2 tbsp. ricotta, low fat
  • 2 tbsp. tasty cheese, reduced fat
  • 4 large portabollo or flat mushrooms
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