Entertaining

Pumpkin Dip

It's often hard to find tasty food to serve and eat when on a weight loss diet. Pumpkins are a tasty source of vitamins and minerals, such as Beta-carotene, vitamin C and potassium. Pumpkins are very heart healthy.

Serves

Calories

1.6g

Protein

86g

Serving Size

Protein 2gCarbs 3gFat 1gper serve

Entertaining

Ingredients

500g pumpkin cut into cubes
1 tablespoon olive oil
2 cloves garlic
1 pinch of each paprika, cumin, coriander to taste
2 tablespoons lemon juice
120g natural yoghurt
Salt and pepper to taste

Method

1Preheat oven 200C.
2Place cubed pumpkin on tray and drizzle with olive oil and mix around until all the pumpkin is coated with the oil. Place the cloves of garlic on tray also. Roast until softened, usually 15-20 mins, turning occasionally. When cooked take out and set aside to cool.
3Once cooled place in food processer or blender the all the above ingredients and mix until good consistency. Add more yoghurt if too thick.
4Serve with toasted Turkish bread.

Keep cooking

More Healthy Entertaining Recipes

All entertaining recipes

Entertaining

Popular Collections

Meals Under 500 Calories483 Meals Under 400 Calories375 Mediterranean Diet Recipes408 DASH Diet Recipes397

Recipe Categories

All recipes

Dinner205 Lunch106 Breakfast65 Salad50 Snack50 Soup47 Dessert45 Drink37 Entertaining23 Pizza18 Sides17 Vegetarian1

More entertaining recipes

Nutrient	Per Serve	Per 100g
Energy	145kJ	168kJ
Protein	1.6g	1.8g
Fat, total	1.4g	1.7g
Saturated fat	0.2g	0.2g
Carbohydrate	3g	3.5g
Sugars	2.7g	3.2g
Sodium	12mg	14mg

Pumpkin Dip

Ingredients

Method

More Healthy Entertaining Recipes

Baba Ganoush Dip

Beetroot Dip

Bruschetta Eggplant & Tomato

Falafel Balls

Guacamole Dip

Popular Collections

Recipe Categories