Apple Cider Chicken Casserole
CAL P/SERVE
461
kJ P/SERVE
1930
FAT P/SERVE
16.4g
SODIUM P/SERVE
553g
If you have a weight loss goal, be sure that the chicken you use is skinless.
Ingredients
- 6 Chicken drumsticks or Maryland, skin removed
- 2 cups Chicken stock, salt reduced
- 2 tbsp. Olive oil
- 1 large Leek, sliced
- 2 Carrots, sliced
- 2 Celery sticks, sliced
- 1 tsp. Thyme
- 1 bottle (330ml) Apple Cider
- 1 large green Apple, cored and chopped
- 3-4 cloves Garlic, crushed
- 2 tsp. Dijon Mustard
- 2 Bay Leaves
- 2 tsp. Apple Cider Vinegar
- 2 tbsp. Plain Flour
Method
- Set your slow cooker to high heat.
- Place your chicken and the flour in a zip lock bag or container with a lid, season with salt and pepper. Shake until chicken has been coated with the flour.
- In a large fry pan heat olive oil and brown the chicken. Place into slow cooker.
- Place all your other ingredients into the slow cooker with the chicken and cook for a couple of hours until the chicken has cooked all the way through. If you like a thicker sauce then use a little cornflour mixed with a little water in the last 5 minutes of cooking to thicken the liquid.
Nutrition Table
Servings: 6
Serving size:492g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1930 kJ | 392 kJ |
| 461 Cal | 94 Cal | |
| Protein | 51.7 g | 10.5 g |
| Fat, total | 16.4 g | 3.3 g |
| - saturated | 4.5 g | 0.9 g |
| Carbohydrate | 19.3 g | 3.9 g |
| - sugars | 7 g | 1.4 g |
| Sodium | 553 mg | 112 mg |
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