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Dinner

Grilled Chicken with Diane Sauce

You can replace the cooking cream with canned evaporated milk if you desire.This recipe is low sodium, low sugar, low carb and high protein.

2
Serves
466
Calories
50.6g
Protein
430g
Serving Size
Protein 51gCarbs 12gFat 23gper serve
Grilled Chicken with Diane Sauce
Dinner

Ingredients

  • 1 large skinless chicken breast
  • * Sauce
  • 1 shallot, diced
  • 1 tsp. olive oil
  • 2 cloves garlic, crushed
  • 1 tbsp. tomato paste
  • 1/2 cup cooking cream
  • 1/4 cup water
  • 1 tbsp. Worcecshire sauce
  • Cracked pepper
  • * Vegetables
  • 1/2 large zucchini, sliced
  • 1 cup broccoli florets
  • 100g chopped pumpkin
  • 1/4 red capsicum, chopped
  • 1 clove garlic, crushed
  • 1 tbsp. olive oil
  • Salt and pepper to taste
Keep cooking

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