Dinner
Grilled Chicken with Diane Sauce
You can replace the cooking cream with canned evaporated milk if you desire.This recipe is low sodium, low sugar, low carb and high protein.
2
Serves
466
Calories
50.6g
Protein
430g
Serving Size
Protein 51gCarbs 12gFat 23gper serve

Ingredients
- 1 large skinless chicken breast
- * Sauce
- 1 shallot, diced
- 1 tsp. olive oil
- 2 cloves garlic, crushed
- 1 tbsp. tomato paste
- 1/2 cup cooking cream
- 1/4 cup water
- 1 tbsp. Worcecshire sauce
- Cracked pepper
- * Vegetables
- 1/2 large zucchini, sliced
- 1 cup broccoli florets
- 100g chopped pumpkin
- 1/4 red capsicum, chopped
- 1 clove garlic, crushed
- 1 tbsp. olive oil
- Salt and pepper to taste
Keep cooking
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