Healthy Lunch Recipes
Browse our collection of 106 healthy lunch recipes. Each recipe includes full Australian nutrition information per serve and per 100g.
Stuffed Eggplant (Aubergine)
261
cal
10.9g
protein
12.7g
carbs
Sweet Potato & Chickpea Curry
187
cal
6.4g
protein
24.7g
carbs
Sweet Potato & Spinach Bake
282
cal
16.5g
protein
31.8g
carbs
Swordfish Mango Salsa
490
cal
63.2g
protein
19.4g
carbs
Tandoori Chicken Wrap
545
cal
57.8g
protein
48.1g
carbs
Thai Beef Salad
339
cal
44.1g
protein
9.9g
carbs
Thai Chicken Burger
402
cal
38.8g
protein
23g
carbs
Thai Chicken Party Pies
10.9g
protein
17.7g
carbs
Thai Fish Cakes
115
cal
14.2g
protein
3.1g
carbs
Three Bean Nachos
949
cal
34.6g
protein
69.4g
carbs
Tuna & Cheese Pita Pizza
23.4g
protein
17.6g
carbs
Tuna Fritters
10.2g
protein
12.4g
carbs
Tuna Mushroom Cups
14.7g
protein
1.6g
carbs
Tuna Salad Lettuce Cups
182
cal
24g
protein
11.9g
carbs
Tuna Salsa Pinwheel
344
cal
26.4g
protein
36.2g
carbs
Tuna Tomato Cakes
131
cal
10.7g
protein
13.1g
carbs
Tuna Tomato Pasta Salad
325
cal
30.6g
protein
30.4g
carbs
Tuna Tomato Pesto Bruschetta
466
cal
19.6g
protein
62.2g
carbs
Tuna Wrap
256
cal
24.5g
protein
15.8g
carbs
Turkey Meatball Wraps
230
cal
13.3g
protein
25.4g
carbs
Vege Burger with Guacamole
712
cal
47.1g
protein
58.2g
carbs
Vegetarian Baked Potato
392
cal
20.4g
protein
59.6g
carbs
Vegetarian Chilli
476
cal
28.3g
protein
62.3g
carbs
Vegetarian Indian Pilaf
8.6g
protein
55.3g
carbs
Vegetarian Pizza Muffins
244
cal
14.3g
protein
29.5g
carbs
Vietnamese BBQ Chicken Rolls
128
cal
11.4g
protein
11.5g
carbs
Zucchini & Chorizo Slice
10.4g
protein
8.6g
carbs
