Lunch
Tuna Wrap
Make sure you use the spring-water not the tuna in oil. You can also add grated carrot, cucumber or sprouts for crunch in the wrap.Squeeze a little lemon over the tuna if you like.
- 1
- serves
- 256
- calories
- 24.5g
- protein
- 205g
- serving size
Protein 25gCarbs 16gFat 10gper serve
Ingredients
- 1 small can tuna in spring-water
- 2 slices tomato
- Baby spinach leaves
- 2 button mushrooms
- 1/4 avocado
- 1 mountain bread wrap, rye
- 1 tbsp. Greek yoghurt
- Squeeze lemon - optional
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 1 serve. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
1serve
- 1 small can tuna in spring-water
- 2 slices tomato
- Baby spinach leaves
- 2 button mushrooms
- 1/4 avocado
- 1 mountain bread wrap, rye
- 1 tbsp. Greek yoghurt
- Squeeze lemon - optional
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (205 g) |
|---|---|
| Energy | 1,070 kJ (256 kcal) |
| Protein | 24.5 g |
| Total fat | 9.7 g |
| Saturated fat | 2.9 g |
| Carbohydrate | 15.8 g |
| Sugars | 3.0 g |
| Dietary fibre | not reported |
| Sodium | 189 mg |
Nutrition data for foods in this recipe
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