Healthy Lunch Recipes
Browse our collection of 106 healthy lunch recipes. Each recipe includes full Australian nutrition information per serve and per 100g.
Herbed Chicken Salad with Feta
492
cal
55.7g
protein
24.2g
carbs
Honey Soy Beef & Vegetables
Japanese Savoury Pancakes
6g
protein
30.1g
carbs
Lamb Burger
263
cal
24.3g
protein
18.9g
carbs
Low Fat Hamburger
619
cal
49g
protein
70.6g
carbs
Macaroni Bolognese
292
cal
23.8g
protein
23.7g
carbs
Meatball Sub
354
cal
23.9g
protein
34.5g
carbs
Mini Beef Burger
192
cal
13.4g
protein
15.2g
carbs
Mushroom & Spinach Salad
6.3g
protein
1.6g
carbs
Nacho Salad
373
cal
14.3g
protein
51.7g
carbs
Nicoise Salad
404
cal
36.3g
protein
9.9g
carbs
Open Pita Bread Sandwich
Pasta Primavera
361
cal
14.5g
protein
49.8g
carbs
Peppered Chicken Salad
318
cal
47.1g
protein
6.4g
carbs
Potato & Carrot Dahl
366
cal
18g
protein
45.6g
carbs
Potato Gnocchi Roasted Capsicum
292
cal
11.9g
protein
40.4g
carbs
Prawn Skewers Cucumber Salsa
190
cal
21.7g
protein
7.4g
carbs
Prawns with Pineapple & Capsicum Salsa
277
cal
37.2g
protein
11.2g
carbs
Pumpkin & Chickpea Burger
402
cal
17.3g
protein
55.6g
carbs
Pumpkin & Red Lentil Dahl
15.4g
protein
26.8g
carbs
Pumpkin & Spinach Tart
284
cal
16g
protein
20.3g
carbs
Pumpkin Curry with Naan Bread
325
cal
8.6g
protein
42.7g
carbs
Pumpkin Tarts
147
cal
4.6g
protein
20.1g
carbs
Rice and Bean Burrito
358
cal
14.2g
protein
48.6g
carbs
Rice Vermicelli with Prawns
304
cal
21g
protein
31.7g
carbs
Ricotta & Sundried Tomato Slice
263
cal
12.4g
protein
25.5g
carbs
Risoni Pasta Salad
442
cal
15.4g
protein
84.3g
carbs
Roasted Capsicum Stuffed with Quinoa
127
cal
7.4g
protein
13g
carbs
Roquette Risotto on Mushrooms
196
cal
10.5g
protein
12.9g
carbs
Salmon Kebabs
397
cal
43.6g
protein
6.7g
carbs
San Choi Bao
185
cal
17.1g
protein
4.2g
carbs
Singapore Noodles
311
cal
38.3g
protein
19.9g
carbs
Spanish Flatbread
44.9g
protein
37.9g
carbs
Spanish Prawn Noodle Soup
21.8g
protein
33.3g
carbs
Spanish Stuffed Potatoes
8.1g
protein
22.3g
carbs
Spinach & Feta Pie
440
cal
27.2g
protein
59.4g
carbs
Spinach & Ricotta Cannelloni
526
cal
31.2g
protein
56.6g
carbs
Steak & Mushroom Lettuce Cups
33.4g
protein
8.1g
carbs
Stuffed Capsicum with Tuna
127
cal
11.1g
protein
5.5g
carbs