Lunch
Pumpkin Tarts
Anything made with pastry is usually a no-no for those of us weight loss aspirations because pastry is typically high in fat.This Pumpkin Tarts recipe gets around this by using 25% reduced fat puff pastry, which you should be able to find in all supermarkets.
8
Serves
147
Calories
4.6g
Protein
187g
Serving Size
Protein 5gCarbs 20gFat 4gper serve

Ingredients
- 600g Pumpkin cut into 1 cm cubes (approx ¼ pumpkin)
- 250g Potato peeled and cut into 1 cm cubes (approx 1 large potato)
- 2 sheets Puff Pastry
- 2 onions sliced
- 160g Roasted Peppers strips (from jar)
- ½ cup water
- 1 teaspoon (Splash) Olive Oil
- 40g Feta reduced fat
- Splash Balsamic Vinegar
- Salt and Pepper to taste
Keep cooking
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