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Lunch

Pumpkin Tarts

Anything made with pastry is usually a no-no for those of us weight loss aspirations because pastry is typically high in fat.This Pumpkin Tarts recipe gets around this by using 25% reduced fat puff pastry, which you should be able to find in all supermarkets.

8
Serves
147
Calories
4.6g
Protein
187g
Serving Size
Protein 5gCarbs 20gFat 4gper serve
Pumpkin Tarts
Lunch

Ingredients

  • 600g Pumpkin cut into 1 cm cubes (approx ¼ pumpkin)
  • 250g Potato peeled and cut into 1 cm cubes (approx 1 large potato)
  • 2 sheets Puff Pastry
  • 2 onions sliced
  • 160g Roasted Peppers strips (from jar)
  • ½ cup water
  • 1 teaspoon (Splash) Olive Oil
  • 40g Feta reduced fat
  • Splash Balsamic Vinegar
  • Salt and Pepper to taste
Keep cooking

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