Lunch
Macaroni Bolognese
The macoroni pasta gives this dish a wonderful texture and because it's baked, the flavours of the sauce are enhanced and 'fused' onto each piece of the pasta.If you love pasta and cheese but are trying to cut down the fat in your diet, you've found a winner in this great recipe.
- 4
- serves
- 292
- calories
- 23.8g
- protein
- 350g
- serving size
Protein 24gCarbs 24gFat 10gper serve
Ingredients
- 200g Mince (beef or pork)
- 1 tablespoon olive oil
- 1 can tomatoes, diced
- 1 onion
- 1 teaspoon garlic, crushed
- 1 teaspoon mixed Italian herbs
- 1 tablespoon brown sugar
- Cracked pepper
- 1 cup beef stock
- 2 tablespoons tomato paste
- 2 cups dried macaroni
- 1 cup low fat tasty cheese
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 200g Mince (beef or pork)
- 1 tablespoon olive oil
- 1 can tomatoes, diced
- 1 onion
- 1 teaspoon garlic, crushed
- 1 teaspoon mixed Italian herbs
- 1 tablespoon brown sugar
- Cracked pepper
- 1 cup beef stock
- 2 tablespoons tomato paste
- 2 cups dried macaroni
- 1 cup low fat tasty cheese
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (350 g) |
|---|---|
| Energy | 1,220 kJ (292 kcal) |
| Protein | 23.8 g |
| Total fat | 9.6 g |
| Saturated fat | 3.6 g |
| Carbohydrate | 23.7 g |
| Sugars | 11.3 g |
| Dietary fibre | not reported |
| Sodium | 237 mg |
Nutrition data for foods in this recipe
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