Lunch
Stuffed Capsicum with Tuna
This is a great tasting lunch recipe.� It is easy to prepare, but takes 45 minutes to bake in the oven, as all stuffed capsicums do. This recipe is low fat, low sodium, low sugar, good source of protein and low carb.
4
Serves
127
Calories
11.1g
Protein
189g
Serving Size
Protein 11gCarbs 6gFat 6gper serve
Ingredients
- ½ leek, washed and sliced
- 1 tbsp. parsley, chopped
- 1 small tomato, diced
- ½ stick celery, sliced
- 1 tbsp. Olive oil
- 1 can tuna, good quality (185g), drained
- 1 clove garlic, crushed
- 1 tsp. lemon juice
- Sprinkle mixed Italian herbs
- 1/2 cup ricotta cheese
- ¼ cup grated tasty cheese
- 2 red capsicums (bell peppers) halved & deseeded
Keep cooking
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