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Healthy Meals Under 500 Calories Recipes

Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

Apple & Cinnamon Natural Muesli

Apple & Cinnamon Natural Muesli

409
cal
18g
protein
55.5g
carbs
Bacon & Egg Slice

Bacon & Egg Slice

363
cal
24.1g
protein
15.1g
carbs
Banana & Strawberry Breakfast On The Go

Banana & Strawberry Breakfast On The Go

210
cal
3g
protein
40.5g
carbs
Bircher Muesli

Bircher Muesli

223
cal
8g
protein
35.4g
carbs
Bran Cereal with Mixed Fruit & Yoghurt

Bran Cereal with Mixed Fruit & Yoghurt

391
cal
15.8g
protein
63.2g
carbs
Breakfast Burrito

Breakfast Burrito

366
cal
23.7g
protein
24g
carbs
Breakfast Ricotta Slice

Breakfast Ricotta Slice

327
cal
22.8g
protein
21.2g
carbs
Breakfast Tortilla

Breakfast Tortilla

378
cal
21.7g
protein
33.2g
carbs
Cafe Style Breakfast

Cafe Style Breakfast

226
cal
14.2g
protein
20.3g
carbs
Cajun Breakfast Bake

Cajun Breakfast Bake

194
cal
11.7g
protein
11.1g
carbs
Cheesy Ricotta Pancakes

Cheesy Ricotta Pancakes

425
cal
29.4g
protein
43.7g
carbs
Cinnamon Orange French Toast

Cinnamon Orange French Toast

142
cal
5.8g
protein
21.4g
carbs
Cinnamon Porridge Apple & Blueberries

Cinnamon Porridge Apple & Blueberries

483
cal
16.5g
protein
77.5g
carbs
Cottage Cheese Oats

Cottage Cheese Oats

445
cal
23.9g
protein
63.3g
carbs
Deluxe Bircher Muesli

Deluxe Bircher Muesli

244
cal
7g
protein
37.1g
carbs
Egg Rolls with Roasted Tomatoes

Egg Rolls with Roasted Tomatoes

216
cal
13g
protein
23.5g
carbs
Field Mushroom Scrambled Eggs

Field Mushroom Scrambled Eggs

197
cal
23.1g
protein
2.9g
carbs
French Toast with Beans

French Toast with Beans

382
cal
21.3g
protein
48.8g
carbs
Fruit Toast Cottage Cheese & Banana

Fruit Toast Cottage Cheese & Banana

277
cal
14.1g
protein
44.5g
carbs
Healthy Big Breakfast

Healthy Big Breakfast

459
cal
22.5g
protein
39g
carbs
High Fibre Cereal

High Fibre Cereal

287
cal
14.8g
protein
41.9g
carbs
Home Made Baked Beans & Poached Egg

Home Made Baked Beans & Poached Egg

382
cal
21.4g
protein
39.1g
carbs
Homemade Baked Beans

Homemade Baked Beans

318
cal
16.5g
protein
28.6g
carbs
Homemade Toasted Muesli

Homemade Toasted Muesli

476
cal
21.6g
protein
56.2g
carbs
Low Carb Breakfast

Low Carb Breakfast

235
cal
17.2g
protein
3.5g
carbs
Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs

368
cal
41.2g
protein
31.6g
carbs
Mixed Nut & Fruit Porridge

Mixed Nut & Fruit Porridge

440
cal
17.9g
protein
52.5g
carbs
Moroccan Eggs

Moroccan Eggs

445
cal
21.9g
protein
22.4g
carbs
Mushroom Omelette

Mushroom Omelette

219
cal
19.5g
protein
5.3g
carbs
Oat Flour Pancakes

Oat Flour Pancakes

409
cal
18.1g
protein
50.5g
carbs