Healthy Meals Under 500 Calories Recipes
Healthy meals with less than 500 calories per serve. Nutritious recipes perfect for managing your daily calorie intake without sacrificing flavour.

Apple & Cinnamon Natural Muesli
409
cal
18g
protein
55.5g
carbs

Bacon & Egg Slice
363
cal
24.1g
protein
15.1g
carbs

Banana & Strawberry Breakfast On The Go
210
cal
3g
protein
40.5g
carbs

Bircher Muesli
223
cal
8g
protein
35.4g
carbs

Bran Cereal with Mixed Fruit & Yoghurt
391
cal
15.8g
protein
63.2g
carbs

Breakfast Burrito
366
cal
23.7g
protein
24g
carbs

Breakfast Ricotta Slice
327
cal
22.8g
protein
21.2g
carbs

Breakfast Tortilla
378
cal
21.7g
protein
33.2g
carbs

Cafe Style Breakfast
226
cal
14.2g
protein
20.3g
carbs

Cajun Breakfast Bake
194
cal
11.7g
protein
11.1g
carbs

Cheesy Ricotta Pancakes
425
cal
29.4g
protein
43.7g
carbs

Cinnamon Orange French Toast
142
cal
5.8g
protein
21.4g
carbs

Cinnamon Porridge Apple & Blueberries
483
cal
16.5g
protein
77.5g
carbs

Cottage Cheese Oats
445
cal
23.9g
protein
63.3g
carbs

Deluxe Bircher Muesli
244
cal
7g
protein
37.1g
carbs

Egg Rolls with Roasted Tomatoes
216
cal
13g
protein
23.5g
carbs

Field Mushroom Scrambled Eggs
197
cal
23.1g
protein
2.9g
carbs

French Toast with Beans
382
cal
21.3g
protein
48.8g
carbs

Fruit Toast Cottage Cheese & Banana
277
cal
14.1g
protein
44.5g
carbs

Healthy Big Breakfast
459
cal
22.5g
protein
39g
carbs

High Fibre Cereal
287
cal
14.8g
protein
41.9g
carbs

Home Made Baked Beans & Poached Egg
382
cal
21.4g
protein
39.1g
carbs

Homemade Baked Beans
318
cal
16.5g
protein
28.6g
carbs

Homemade Toasted Muesli
476
cal
21.6g
protein
56.2g
carbs

Low Carb Breakfast
235
cal
17.2g
protein
3.5g
carbs

Mediterranean Scrambled Eggs
368
cal
41.2g
protein
31.6g
carbs

Mixed Nut & Fruit Porridge
440
cal
17.9g
protein
52.5g
carbs

Moroccan Eggs
445
cal
21.9g
protein
22.4g
carbs

Mushroom Omelette
219
cal
19.5g
protein
5.3g
carbs

Oat Flour Pancakes
409
cal
18.1g
protein
50.5g
carbs