Hello! I'm Dr Amanda Benham, an Accredited Practising Dietitian and Accredited Nutritionist based in Australia. I've been helping people thrive on plant-based diets for over 30 years.
I do this in two ways: by doing one-on-one consultations and by creating educational resources on plant-based nutrition. Whether you're a vegan, a vegetarian or simply curious about plant-based eating, I'd love to help you reap the benefits of plant-based eating. A consultation involves practical nutritional and dietary advice based on up-to-date scientific research and decades of experience, tailored to suit you.
Consultations are available via tele-health (online video or phone) for people living anywhere in Australia.
Approach: Evidence-based, practical, tailored to the individual. No conflicts of interest – does not accept payments or incentives for promoting products or brands. Empowering clients with education, expertise and encouragement.
Weight Loss Approach
Evidence-based, plant-based dietary approach to achieve sustainable weight loss. Uses Lifestyle Medicine principles. Focuses on practical, achievable dietary changes tailored to the individual.
Goals and a plan developed from a nutritional health assessment.
Personalised meal plans
Areas of Expertise
Plant-based and vegan nutritionWeight management / sustainable weight lossType 2 DiabetesPre-diabetesHeart disease / high cholesterol / high blood pressure / atherosclerosisGut health / IBS / Inflammatory Bowel DiseaseFood allergy and sensitivity / FODMAPsCoeliac diseasePregnancy nutritionFertility nutritionInfant feeding and weaningChild and paediatric nutrition (including fussy eating)Eating disorders / anorexiaOsteoporosisMalnutritionWomen's healthVitamin B12 and nutrient adequacy on plant-based dietsLifestyle Medicine
Location
PB Nutrition
Online and phone consultations only (based in Sydney NSW 2000)
PhD – Queensland University of Technology (thesis on vitamin B12 in women of reproductive age on a vegan diet)
Master of Health Science – QUT (thesis on health and nutritional aspects of vegetarian and vegan diets)
Graduate Diploma in Nutrition & Dietetics – QUT
Graduate Diploma in Human Nutrition – Deakin University
Bachelor of Science (Physiology major) – University of Western Australia
Bachelor of Arts (Communication Studies) – Murdoch University
APD (Accredited Practising Dietitian)
AN (Accredited Nutritionist)
Fellow of the Australasian Society of Lifestyle Medicine (FASLM)
Complete Health Improvement Program Facilitator Training (Lifestyle Medicine Institute)
Certificate of Paediatric Nutrition (Royal Children's Hospital
Melbourne)
Professional Certificate: Paediatric Nutrition for Disease (Dietitians Australia)
Nutrition and Lifestyle in Pregnancy (Ludwig-Maximilians-Universität München)
Certificate in Food Allergy e-training for Dietitians (ASCIA)
Eating Disorders Treatment Essentials (Centre for Eating and Dieting Disorders)
Memberships
Dietitians Australia
Australasian Society of Lifestyle Medicine (Fellow)
Australian Independent Dietitians-Nutritionists Registry
Rebates & Insurance
Medicare
Medicare provider (EPC/Chronic Disease Management plans accepted). Specific rebate amounts not stated.
DVA
DVA provider
Private Health
Private health fund rebates available. Specific funds not listed.
Book a Consultation
Includes a nutritional health assessment, development of goals and a plan for achievable results. Tailored practical nutritional and dietary advice based on up-to-date scientific research.
Medicare rebate available with GP referral
Booking link and phone number are shown on verified listings.
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”