Munch Dietetics is a private Sydney-based Nutrition and Dietetics practice specialising in a wide variety of diet-related issues for children through to adults. The team prides itself on delivering evidence-based practical advice on all aspects of nutrition and offers tailored meal plans to suit each client's needs and lifestyle. Dana Winik is a passionate and dedicated Dietitian with nearly 20 years of experience.
She previously worked as a Clinical Dietitian at St Vincent's Hospital before establishing Munch Dietetics in Bondi Junction. Dana's inspiration comes from her desire to help clients discover how food has the power to prevent and treat chronic disease, promote longevity, increase energy and concentration levels, and improve quality of life.
Approach: Passionate, dedicated, evidence-based and practical; focuses on tailored advice that suits each client's lifestyle.
Weight Loss Approach
Evidence-based, long-term lifestyle approach combining healthy eating with physical exercise to balance energy intake and expenditure. Tailored meal plans to suit each client's needs and lifestyle.
Personalised meal plans
Areas of Expertise
Weight managementOverweight and obesityInsulin resistancePCOS (Polycystic Ovary Syndrome)IBS (Irritable Bowel Syndrome)Inflammatory Bowel Disease (IBD)Diabetes Type 1Diabetes Type 2Diabetes in pregnancyPre-diabetesCholesterol and heart diseaseFertility nutritionPregnancy nutritionCoeliac diseaseEating disordersCancer careChild and adolescent nutritionGastrointestinal/digestive healthFatty liverKidney diseaseGall bladder diseaseBlood pressureMalnutritionMental healthMetabolic disordersWomen's healthGeriatricsHealthy eating
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”