With a focus on holistic health and wellbeing that addresses lifestyle factors alongside dietary patterns, Emily is passionate about empowering others to make choices that honour their bodies and foster a more positive relationship with food and themselves. In a digital world with ever-increasing food noise, her priority is listening without judgement and encouraging addition to meals rather than restriction. She understands there is no one way to achieve 'health.
' This looks different for everyone, and Emily enjoys helping others find an approach to nourishing themselves that feels comfortable and manageable. During sessions, you can expect Emily to collaborate closely with you to create small, mindful changes that foster long-term, sustainable improvements in wellness in line with your unique needs, preferences, and goals.
Approach: Non-judgmental, collaborative, holistic; focuses on mindful and sustainable changes, addition over restriction, and empowering clients to find their own relationship with food on their own terms
Weight Loss Approach
Holistic, non-restrictive approach focusing on addition to meals rather than restriction. Emphasises sustainable, mindful changes, positive relationship with food, and body autonomy. Addresses chronic dieting and emotional eating.
No explicit calorie-deficit or structured weight loss program mentioned.
Areas of Expertise
Eating disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, OSFED)Disordered eatingChronic dietingEmotional eatingComplex relationships with foodReproductive health (Endometriosis, PCOS, Fertility)Medical nutrition / Chronic disease managementFussy eatingDietetics for clients with mental health challengesAdolescent nutritionADHDDiabetes (Type 1, Type 2, gestational)Gastrointestinal disordersIBS / Inflammatory bowel diseaseHeart diseaseLipid disordersCancer/oncologyOsteoporosisOverweight and obesityPre-diabetesMetabolic disordersMen's healthWomen's healthSports nutritionChild nutritionBreastfeedingMalnutritionArtificial nutrition support
Location
Southside Health and Wellbeing
12 The Avenue, Hurstville NSW 2220
Multiple Locations
Also: Old Fire Station, 23-27 MacMahon Street, Hurstville NSW 2220
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”