Grams of Health
www.gramsofhealth.com
Website link, phone and email are shown on verified listings.
Grams of Health is a team of Accredited Practising Dietitians and Cooking Coaches in Caringbah, Sutherland Shire. The practice offers personalised nutrition consultations, dietitian-led social cooking classes, and NDIS nutrition support. Their approach is non-restrictive and collaborative, focused on building sustainable habits that fit real life — not restrictive dieting or quick fixes.
Services span weight management, sports nutrition, gut health, chronic disease, women's health and NDIS skill-building. Clients can consult in-person at Caringbah or via telehealth across Sydney and Australia. The practice uniquely combines culinary education with evidence-based dietetics, including cooking demonstrations, corporate wellness programs and support worker nutrition training.
Approach: Non-restrictive, collaborative, compassionate and evidence-based. Focuses on building practical skills and confidence with food, not just following rules.
Sustainable fat loss, metabolism support and long-term habit change. Non-restrictive, collaborative and evidence-based. Focus on personalised plans that fit real life, not restrictive dieting or quick fixes.
| Service | Fee |
|---|---|
| Ndis Pricing | Charged according to the NDIS price guide for Dietitians |
| Extended Review 45min | $140 (excl. GST) |
| Personalised Meal Plan | From $120 (excl. GST) |
| Review Consultation 30min | $110 (excl. GST) |
| Initial Consultation 60min | $180 (excl. GST) |
Medicare Rebates
Medicare rebates available for clients with a Chronic Disease Management (CDM) Plan / GP Management Plan and Team Care Arrangement. Up to 5 allied health visits per calendar year. Rebates processed at time of appointment. Dietitians are registered Medicare providers.“At the Asian Cooking Class I earned tips I never knew and I've been cooking for years. It was very educational and enjoyable.”
Grams of Health
Caringbah, NSW 2229
Multiple Locations
Primary location: Caringbah. In-home or community visits available for NDIS participants. Telehealth available nationally.
Memberships
Medicare
NDIS
DVA
Private Health
Referral
No GP referral required for private health fund claims or self-referral. GP referral (CDM Plan) required for Medicare rebates.
60-minute initial consultation covering health goals, lifestyle, preferences, challenges, current eating habits and nutrition concerns. Results in a personalised nutrition plan with actionable strategies.
Medicare rebate available with GP referral
Booking link and phone number are shown on verified listings.
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“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”
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