At My Goodness Nutrition, I am dedicated to improving your health and wellbeing so that you can enjoy life fully. I achieve this through holistic and expert medical nutrition therapy that works together with you to address the root cause of your health concerns. I understand that everyone has different needs and that your health is impacted by many factors.
Therefore, at MGN I am passionate in providing practical and simple advice tailored to you to ensure lifelong improvements. My philosophy centres on food, mind and body: eating a variety of delicious, wholesome foods you enjoy (aiming for balance, not a perfect diet), being kind to yourself, and adding movement into your week in ways that feel good.
Approach: Holistic, practical and simple; tailored to the individual; root-cause focused; emphasises balance over perfection and lifelong sustainable improvements.
Weight Loss Approach
Holistic, evidence-based medical nutrition therapy addressing root cause of health concerns. Focuses on 'healthy weight balance' with practical and simple advice tailored to the individual for lifelong improvements. Philosophy emphasises balance (not perfection), mind-body connection, and enjoyable movement.
Bariatric Surgery Support
Listed as an area of practice (bariatric surgery) in Dietitians Australia directory. No further detail provided on website.
Personalised meal plans
Areas of Expertise
Gastrointestinal conditions (IBS, IBD, bloating, constipation, diarrhoea, reflux/GORD)Heart health / cardiovascular disease / high cholesterol / dyslipidemiaDiabetes (Type 1, Type 2, gestational, pre-diabetes, insulin resistance)Food allergies and intolerances / FODMAPsPCOS, endometriosis, PMSPeri-menopause and menopauseAutoimmune conditionsHealthy weight managementDepression and anxietyOsteoporosis and osteopeniaMalnutrition and sarcopeniaHigh blood pressureVegan and vegetarian eatingADHDAged care / geriatricsEating disorders / anorexiaAnthropometryArtificial nutrition supportBreastfeeding / infant feedingCancer / oncologyChild nutritionCoeliac diseaseCystic fibrosisDental / oral healthFertility nutritionHIV/AIDSIntellectual disabilityKidney / renal diseaseLCHF / ketogenic dietsLGBTIQ+ healthLipid disordersLiver diseaseMen's healthMental healthMetabolic disordersPalliative carePregnancy nutritionRehabilitationSports nutritionSwallowing difficultiesWomen's health
Location
My Goodness Nutrition (MGN)
Go Vita, Ballina Fair Shopping Centre, 84 Kerr St, Ballina NSW 2478
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”