The Nourish Co. By Hollie James
Hi, I'm Hollie. I am an Accredited Practising Dietitian and Nutritionist and Principal Dietitian at The Nourish Co. By Hollie James.
I completed a Bachelor of Science (Nutrition & Metabolism) and a Master of Nutrition and Dietetics at USYD. I decided to study dietetics following my own struggles with food, Coeliac Disease and digestive health issues. I am driven by the ability to help people be at their healthiest, long-term.
My focus is to empower you to understand your health and be resilient to the world of misinformation we live in. I look to support you, providing skills and knowledge to make realistic changes. I encourage having a healthy relationship with food and don't believe it should be a source of stress for you, only enjoyment.
I won't tell you to cut out all the foods you enjoy but show you how they fit into your lifestyle. We are all different and nutrition is personal, so I focus on your lifestyle, experiences and circumstances. There is more than one way to be healthy, and so I consider all that makes you, you.
Working together, I look to find the best approach for long-term success.
Approach: Warm, empowering and non-restrictive. Focuses on education, long-term sustainability, and building a positive relationship with food. Holistic – considers sleep, mental health, lifestyle and individual circumstances alongside diet.
Evidence-based, personalised, non-restrictive approach. Focuses on long-term sustainable change through education and lifestyle-tailored strategies. Does not advocate cutting out favourite foods, but shows how they fit into your lifestyle.
Considers holistic factors including sleep, mental health, and relationship with food.
The Nourish Co. By Hollie James
Multiple locations: Suite 307, 10 Century Circuit, Norwest NSW 2153 | Dural Family Medical Practice, 286-288 New Line Road, Dural NSW 2158 | Medical Centre at Round Corner, 7/524 Old Northern Road, Dural NSW 2158 | Asquith Doctors, 351-353 Pacific Highway, Asquith NSW 2077 | Argyle St Medical Centre, Cnr Argyle/Marsden St, Parramatta NSW 2150 | Sydney West Sports Medicine, 81 Eastern Rd, Rooty Hill NSW 2766 | Burdekin Road Medical Centre, 85 Camilleri Ave, Quakers Hill NSW 2763
Multiple Locations
Yes
Memberships
Medicare
DVA
Private Health
Medicare rebate available with GP referral
Booking link and phone number are shown on verified listings.
Invisible Illnesses (ME/CFS, Long COVID, Fibromyalgia, POTS/dysautonomia, Chronic Pain, Migraines/headache, Low energy/fatigue) · Mental Health (Anxiety, Depression, PTSD) · Eating Disorders · Disordered Eating / Comfort Eating
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
Paediatric nutrition · Child feeding difficulties · ARFID (Avoidant Restrictive Food Intake Disorder) · Autism and food/feeding
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”
Weight management / obesity · PCOS · Women's health (PCOS, endometriosis, menopause) · Fertility nutrition
“Meyya Venkat (APD) is founder of Nutrition Revitalised, specialising in chronic disease, women's health, PCOS, fertility, paediatrics & gut health. Offers telehealth & in-person (Melbourne). Medicare, NDIS & private health accepted.”