Optimum Intake
www.optimumintake.com.au
Website link, phone and email are shown on verified listings.
At Optimum Intake, we believe being healthy is more than the foods we eat — it relies on a healthy attitude towards nutrition and an appreciation of how the human body functions. Our integrative approach addresses both the nutritional and behavioural aspects of eating. We want to move you away from the restrictive dieting mentality (where the success rate is at best 5%) and instead embrace the Non-Diet Approach and Intuitive Eating — a gentler, more sustainable path.
Our 20+ HAES and non-diet dietitians combine decades of experience, skilled knowledge, and client-centred care. We work with you to create tailored plans so you feel heard, inspired, and empowered to reach your goals. All clients receive evidence-based, individualised strategies to improve digestion, sleep, bloods, mood, and physical health — without the fads and frustration.
Approach: Compassionate, client-centred, non-diet and HAES-aligned, intuitive eating framework, evidence-based, integrative (nutritional + behavioural), non-judgmental and inclusive
Non-diet approach / Health at Every Size (HAES). Focuses on sustainable habits, intuitive eating, body acceptance, and internal hunger/fullness cues rather than calorie counting, food diaries, or achieving a specific weight. Explicitly moves clients away from restrictive dieting.
Supports total health enhancement and wellbeing rather than weight loss as a primary goal.
GLP-1 Medication Support
Yes. Optimum Intake offers dedicated dietitian-led nutrition support for clients using or considering GLP-1 medications (semaglutide/Ozempic/Wegovy, tirzepatide/Mounjaro, liraglutide/Saxenda). Dedicated service page at /services/weight-management/glp-1-medications-and-weight-loss-support/. Blog post on weight regain after GLP-1 medications indicates focus on long-term dietary habits alongside medication.Bariatric Surgery Support
Yes. Post-bariatric surgery nutrition support offered. Described as 'customised dietary plans that support your recovery and reduce the risk of nutritional deficiencies.' Service page at /services/bariatric-nutrition-care/.Optimum Intake
Level 2/163 Lambton Road, Broadmeadow NSW 2299 (Newcastle clinic). Also: 17/19 Reliance Drive, Tuggerah NSW (Central Coast clinic, Arc Business Village).
Multiple Locations
Yes. Two clinic locations: Broadmeadow (Newcastle) and Tuggerah (Central Coast). Also offer home visits and Australia-wide telehealth.
Memberships
Medicare
NDIS
Private Health
Referral
No referral required to book. A GP referral is required to claim Medicare rebates.
Described as a nutritional assessment – a collaborative session to get to know the client, understand their needs, and form a personalised plan. Duration not explicitly stated.
Medicare rebate available with GP referral
Booking link and phone number are shown on verified listings.
Invisible Illnesses (ME/CFS, Long COVID, Fibromyalgia, POTS/dysautonomia, Chronic Pain, Migraines/headache, Low energy/fatigue) · Mental Health (Anxiety, Depression, PTSD) · Eating Disorders · Disordered Eating / Comfort Eating
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
Paediatric nutrition · Child feeding difficulties · ARFID (Avoidant Restrictive Food Intake Disorder) · Autism and food/feeding
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”
Weight management / obesity · PCOS · Women's health (PCOS, endometriosis, menopause) · Fertility nutrition
“Meyya Venkat (APD) is founder of Nutrition Revitalised, specialising in chronic disease, women's health, PCOS, fertility, paediatrics & gut health. Offers telehealth & in-person (Melbourne). Medicare, NDIS & private health accepted.”