Katrina Ridout Nutrition
Rated 4.9 on Google.
What matters is the health of you and your baby – it's absolutely crucial to engage somebody who is properly qualified and recognised as an APD. Katrina is not only an Accredited Practising Dietitian & Nutritionist and an Early Life Nutrition Alliance (ELNA) alumni, but more importantly is somebody who cares for the health and nutrition for mums-to-be and mums alike. Kat provides practical, realistic strategies that fit seamlessly into your day-to-day life.
You'll receive tailored support with recipes, resources, and tools designed for long-term success. Advice is always grounded in the latest research and clinical expertise. From everyday nutrition to specialised care in fertility, pregnancy, and postpartum, you'll receive practical strategies that fit your lifestyle and help you achieve long-term health and wellbeing.
Approach: Warm, friendly, positive, empathetic, evidence-based, personalised; takes time to understand lifestyle, challenges and goals
Evidence-based, personalised nutrition strategies. Focuses on healthy weight management in the context of pregnancy (gestational weight gain, weight before/during pregnancy) rather than general weight loss. Practical, realistic strategies tailored to lifestyle.
Katrina Ridout Nutrition
Milton Village Medical, Level 1, 36 Baroona Road, Milton QLD 4064
Get directionsMemberships
Medicare
DVA
Private Health
Initial consultation to understand needs and set clear goals, followed by a personalised nutrition plan. A free 10-minute investigative callback is available via Calendly before booking.
Medicare rebate available with GP referral
Booking link and phone number are shown on verified listings.
Mid-life women's health and nutrition · Perimenopause and menopause · Gut health and IBS management · Coeliac disease and food intolerances
“APD Hannah Slattery, 14+ yrs experience, specialises in gut health & mid-life women's nutrition in Toowoomba. Offers evidence-based, compassionate support for IBS, menopause, weight, bariatric & GLP-1 needs.”
Healthy eating and general nutrition advice · Non-diet approach / Intuitive eating · Health at Every Size (HAES) · Cardiovascular disease (high cholesterol, heart disease, high blood pressure)
“Kimberley Davis APD & AN, owner of Good Nutrition For Life (est. 2013) in Brisbane Bayside, specialises in HAES, non-diet approach, diabetes, GI health, bariatric surgery, and more.”
Eating disorders (EDO) · Women's health · Weight-neutral/non-diet approach · Size-inclusive practice
“Dr Fiona Willer (PhD, AdvAPD) trains health professionals in weight-neutral, non-diet approaches. She does not offer weight loss consultations to individual clients.”
Paediatric nutrition (babies, children, adolescents) · Fussy/picky/selective eating · Weight management (overweight, underweight, weight maintenance) · Gastrointestinal disorders (constipation, coeliac disease)
“Courtney Donovan is an APD specialising in paediatric nutrition and disability on the Gold Coast. She offers mobile and telehealth services for children, teens and young adults, including NDIS participants.”
Midlife & menopause nutrition · Metabolic health · Weight management · Overweight and obesity
“APD Paula Packer specialises in midlife & metabolic health for women — covering weight, muscle, bone, insulin resistance, and chronic disease through evidence-based, personalised nutrition care.”
Weight management (weight loss and gain) · Diabetes (Type 1, Type 2, gestational, insulin-dependent) · Cardiovascular disease (high cholesterol, high blood pressure) · Fatty liver