Hey, we're Laura and Pip, Accredited Practising Dietitians and co-founders of Flora Health, a Newcastle-based clinic specialising in women's health, paediatric, and family nutrition. We provide evidence-based nutrition care for women, children, and families across Newcastle and the Hunter region. Our services include women's health support, paediatric and family nutrition, and eating disorder or disordered eating recovery.
Our goal? To help you quiet your inner food critic, ditch the food guilt, and ease the mental load, so that food feels simple, not stressful, to help you live a fuller, healthier life. We help make food feel easier, less overwhelming, and more doable through flexible nutrition support that grows with you.
Our advice is practical, evidence-based, and always judgement-free.
Approach: Warm, compassionate, evidence-based, judgement-free, collaborative. Focused on reducing mental load around food and supporting clients to feel confident and in control of their wellbeing.
Weight Loss Approach
Weight management is listed as an area of practice, but the clinic's primary focus is on reducing food-related mental load, food freedom, and evidence-based nutrition rather than explicit weight loss. No specific weight loss methodology (e.g.
calorie deficit, HAES) is described. The approach is non-diet leaning, judgment-free, and focused on sustainable habits.
Personalised meal plans
Areas of Expertise
Women's healthHormonal healthPCOSEndometriosisPerimenopauseMenopauseFertility nutritionPregnancy nutritionDiabetes in pregnancyIBSGastrointestinal disordersInflammatory bowel diseaseFood allergy/sensitivity/FODMAPsEating disorders and disordered eatingAnorexia NervosaBulimia NervosaBinge Eating DisorderOSFEDARFIDEmotional eatingPaediatric and family nutritionSensory feeding differencesDelayed oral motor and feeding skillsInfant feedingEnteral feeding (PEG/NGT)Growth concernsPaediatric bowel concernsGeriatric nutritionMetabolic disordersPre-diabetesLCHF/ketogenicSwallowing difficultiesAnthropometryWeight management
Pricing
Service
Fee
Discovery Call
Free (15 minutes, phone)
Booking Deposit
$50 required for new clients to secure appointment
Mini Nausea Consult
$150.00 (30 mins, face-to-face or online)
Follow Up Paediatric In Clinic
$200.00 (45 mins)
Follow Up Paediatric Telehealth
$200.00 (45 mins)
Follow Up Women Health In Clinic
$200.00 (60 mins)
Follow Up Women Health Telehealth
$200.00 (60 mins)
Follow Up Eating Disorder In Clinic
$200.00 (60 mins)
Follow Up Eating Disorder Telehealth
$200.00 (60 mins)
Initial Consultation Paediatric In Clinic
$250.00 (90 mins)
Initial Consultation Paediatric Telehealth
$250.00 (90 mins)
Initial Consultation Women Health In Clinic
$250.00 (90 mins)
Initial Consultation Women Health Telehealth
$250.00 (90 mins)
Initial Eating Disorder Assessment In Clinic
$250.00 (90 mins)
Initial Eating Disorder Assessment Telehealth
$250.00 (90 mins)
Medicare Rebates
Medicare rebates available via Chronic Disease Management Plan (CDMP) or Team Care Arrangement (TCA) — up to 5 allied health appointments per calendar year at $60.35 rebate per session. For eating disorders, up to 20 dietitian appointments under an Eating Disorder Treatment and Management Plan (EDP). GP referral required to access Medicare rebates.
Location
Flora Health Services
5/25 Morehead Street, Lambton NSW 2298
Multiple Locations
Two locations: Lambton (primary) and Warners Bay BCP Hub (Pip Whitehouse only for eating disorder support)
Bachelor of Nutrition and Dietetics (Honours Class 1)
APD (Accredited Practising Dietitian)
AN (Accredited Nutritionist)
Certified Fertility and Prenatal Dietitian
Memberships
Dietitians Australia
Rebates & Insurance
Medicare
Medicare rebates available via Chronic Disease Management Plan (CDMP) or Team Care Arrangement (TCA) — up to 5 allied health appointments per calendar year at $60.35 rebate per session. For eating disorders, up to 20 dietitian appointments under an Eating Disorder Treatment and Management Plan (EDP). GP referral required to access Medicare rebates.
Private Health
Private health rebates are available (mentioned for eating disorder support at Warners Bay location). Specific funds not listed.
Referral
No referral required for self-funded appointments. GP referral required to access Medicare rebates (CDMP, TCA, or EDP).
Book a Consultation
90-minute initial consultation. Includes thorough medical and nutrition history, determination of health goals, and provision of initial tips and strategies. Information gathered is used to create a personalised nutrition plan.
A $50 deposit is required to secure the booking.
Booking link and phone number are shown on verified listings.
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
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“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”