Coffs Coast Nutrition is the most established and trusted nutrition and dietetics practice in the Coffs Harbour area. We provide specialised nutrition and exercise advice, with an emphasis on health and wellness. At Coffs Coast Nutrition, we understand that everyone is different, which means that we take your individual circumstances into account to design a lifestyle program that works for you.
We aim to empower people to optimise their health and make sustainable lifestyle changes rather than going on yet another overly restrictive diet that simply doesn't work. You can rest assured that you will receive advice you can trust from the friendly team at Coffs Coast Nutrition.
Approach: Empathetic, personalised and evidence-based; takes time to listen and considers unique individual needs and goals; supportive and non-restrictive approach focused on sustainable change
Weight Loss Approach
Sustainable lifestyle change focused; empowers individuals to make lasting changes rather than restrictive dieting. Takes individual circumstances into account to design personalised lifestyle programs. Also addresses gut health, anti-inflammatory nutrition, and hormonal factors that may affect weight.
Mentions 'healthy at every size' framing alongside weight management.
Bariatric Surgery Support
Pre/post bariatric surgery nutrition support listed, including gastric banding, sleeve gastrectomy and bypass surgery.
Personalised meal plans
Areas of Expertise
IBS and Food Intolerances (FODMAP, RPAH Elimination Diet/Failsafe Diet)Gut Health and Anti-Inflammatory NutritionWomen's Health (endometriosis, adenomyosis, PCOS, peri-menopause, menopause, thyroid)Diabetes Type 2 and Pre-DiabetesHeart Disease and CholesterolCoeliac DiseaseInflammatory Bowel Disease (Crohn's, Ulcerative Colitis)Diverticular DiseaseGastroparesisReflux / GORDEating Disorders / Disordered EatingPregnancy NutritionChildren's / Paediatric NutritionSports NutritionCancer / OncologyOsteoporosisDisability / NDISMen's HealthMental HealthArtificial Nutrition SupportVegetarian DietsRehabilitation
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”