Milena Katz is an Accredited Practising Dietitian and qualified high school science teacher, founder of Ahead In Health, a Sydney-based private practice and nutrition consultancy. With over 20 years of experience in clinical nutrition and community nutrition education, she has worked in many Sydney hospitals and in health promotion focusing on primary care. Milena is interested in complementary medicine and anti-ageing and is currently completing a PhD in inflammageing and the microbiome at UNSW.
She loves working with parents to improve children's health and is passionate about preventing diseases through better food choices.
Approach: Passionate about preventing disease through better food choices; community-focused and evidence-based
Weight Loss Approach
Healthy eating and disease prevention through better food choices; evidence-based clinical nutrition
Areas of Expertise
Aged CareArtificial Nutrition SupportType 2 DiabetesGastrointestinal DisordersDiabetes in PregnancyHealthy EatingMen's HealthOverweight and ObesityOsteoporosisHeart Health and CholesterolHealthy AgeingChildren's NutritionNutrition SupportComplementary Medicine and Anti-AgeingMicrobiome Health
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”