At Santé Logic, I'd love to help bring you back to the joy of food - how it's prepared, shared and enjoyed. Nutrition isn't about restriction or rules; it's about understanding your habits and motivations, so lasting change fits naturally into your life. We are more than what's on our plate.
Culinary nutrition teaches us that food is connected to our social lives, our history, our habits and the rituals that shape our lives. There is no one-size-fits-all approach to nutrition. Whether you're low in energy, training for an event, navigating menopause, or wanting to enjoy food without guilt — your experience is personal, and your support should be too.
If nutrition feels confusing, you don't need another diet. You need personalised, evidence-based guidance that fits your real life.
Approach: Warm, joyful and food-positive; evidence-based and practical; anti-diet-culture; holistic with focus on habits, motivation and long-term sustainable change.
Weight Loss Approach
Evidence-based, personalised, food-first approach. Explicitly states consultations are 'not about quick fixes or chasing weight loss' — focuses on understanding habits and motivations to build sustainable, long-term change. Anti-diet-culture orientation with emphasis on enjoying food, not restriction.
Personalised meal plans
Body composition analysis
Areas of Expertise
Weight management / Overweight and obesityWomen's health (menopause, bone health, energy)Cancer/Oncology nutritionSports nutrition (martial arts focus)Coeliac diseaseFood allergy/sensitivity/FODMAPsIBS / Gut healthHeart diseasePalliative care nutrition support
Location
Santé Logic / In Balance Studio (consulting rooms)
48 Burleigh Ave, Caringbah NSW 2229 (In Balance Studio, Caringbah)
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”