Science tells us that good nutrition can make a big difference to the way we feel. Even small changes can make a big difference. Through many years of working in chronic disease management within the pharmaceutical industry, I saw how the health of my colleagues was under pressure and often deteriorating.
I also experienced first hand the challenges of maintaining my own health while working within a stressful corporate environment. Using medicines was one thing, but I was driven to go much deeper than that, and so began my journey toward helping people with where it all begins: with themselves and their nutrition. I started The Good Nutrition Co.
to share my knowledge of the power of food with as many people as possible, and to help them change their lives for the better.
Approach: Science-based, practical, focused on real-world behaviour change; draws on corporate and sports performance principles applied to everyday health
Areas of Expertise
Coeliac diseaseType 2 DiabetesFood allergy/sensitivity/FODMAPsGastrointestinal disordersHeart diseaseHealthy eating adviceInflammatory bowel diseaseIBSMalnutritionMental healthMetabolic disordersMen's healthOsteoporosisOverweight and obesityPre-diabetesSports nutritionWeight managementWomen's health
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”