Grams of Health
www.gramsofhealth.com
Website link, phone and email are shown on verified listings.
Grams of Health, led by Nikki Lancaster (APD and Cooking Coach), offers a unique blend of culinary and nutrition services in the Sutherland Shire. Our team provides personalised nutrition consultations in-person in Caringbah or via telehealth. We support clients with weight management, sports nutrition, gut health, chronic disease, women's health and NDIS nutrition.
Our approach is non-restrictive and collaborative — we work with you to build a nutrition approach that fits your life: your schedule, preferences, training, social life, and goals. We believe food is more than fuel; it is connection, culture and joy.
Approach: Non-restrictive, collaborative, evidence-based and practical. Focused on sustainable habit change rather than quick fixes. Food is viewed as connection, culture and joy.
Sustainable fat loss and long-term habit change; evidence-based, non-restrictive and collaborative approach. Focuses on metabolism support, blood sugar regulation, adequate protein intake and sustainable lifestyle strategies rather than restrictive dieting or quick fixes. Every plan is personalised and designed to fit real life.
| Service | Fee |
|---|---|
| Ndis Pricing | Charged according to the NDIS price guide for Dietitians |
| Extended Review 45min | $140 (excl. GST) |
| Personalised Meal Plan | from $120 (excl. GST) |
| Review Consultation 30min | $110 (excl. GST) |
| Initial Consultation 60min | $180 (excl. GST) |
Medicare Rebates
Medicare provider. Clients with a Chronic Disease Management (CDM) Plan / GP Management Plan and Team Care Arrangement are eligible for up to 5 allied health visits per calendar year. Rebate processed at time of appointment.“At the Asian Cooking Class I earned tips I never knew and I've been cooking for years. It was very educational and enjoyable.”
Memberships
Medicare
NDIS
Private Health
Referral
No GP referral required (self-refer). GP referral (CDM/Team Care Arrangement) needed for Medicare rebates.
60-minute comprehensive review of health goals, lifestyle, preferences, eating habits and nutrition concerns. A personalised nutrition plan is created with clear strategies and actionable steps.
Medicare rebate available with GP referral
Booking link and phone number are shown on verified listings.
Invisible Illnesses (ME/CFS, Long COVID, Fibromyalgia, POTS/dysautonomia, Chronic Pain, Migraines/headache, Low energy/fatigue) · Mental Health (Anxiety, Depression, PTSD) · Eating Disorders · Disordered Eating / Comfort Eating
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
Paediatric nutrition · Child feeding difficulties · ARFID (Avoidant Restrictive Food Intake Disorder) · Autism and food/feeding
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”
Weight management / obesity · PCOS · Women's health (PCOS, endometriosis, menopause) · Fertility nutrition
“Meyya Venkat (APD) is founder of Nutrition Revitalised, specialising in chronic disease, women's health, PCOS, fertility, paediatrics & gut health. Offers telehealth & in-person (Melbourne). Medicare, NDIS & private health accepted.”