Healthier You is a dietetic practice based in Port Macquarie with a satellite office in Kempsey. Our Accredited Practising Dietitians provide simple, personalised advice to help you meet your nutrition goals. We utilise the latest in evidence-based dietetics along with sophisticated BIA technology to measure body composition and treat a wide range of conditions including obesity, diabetes, hypertension, low weight, osteoporosis, food allergies and eating disorders.
We individually tailor our weight management advice and approach, equipping you with the practical tools and achievable ideas to effectively manage your health and weight. We accept private patients, Medicare referrals and DVA patients.
Approach: Practical and individualised; no single solution fits all. Focuses on tailored advice, evidence-based tools, and achievable long-term strategies.
Weight Loss Approach
Evidence-based, individualised approach. Tailors weight management advice to each patient using diet assessment, body composition analysis (BIA), food diaries, personalised meal plans, food label education, long-term nutritional management, and addressing non-hungry/emotional eating. Emphasises that even 5-10% weight loss can improve health by up to 25%.
Personalised meal plans
Body composition analysis
Areas of Expertise
Obesity and overweightWeight lossDiabetes Type 1Diabetes Type 2Pre-diabetesMetabolic disordersHeart disease and cholesterol / hypertensionOsteoporosisFood allergiesEating disordersLow weight / malnutritionAged careBreastfeedingSports nutritionHealthy lifestyle nutrition
Location
Healthier You Dietetics
59 Lake Road, Port Macquarie NSW 2444
Multiple Locations
Port Macquarie (main) and Kempsey (satellite office)
“APD & AN with 10+ years experience, formerly at a private mental health facility. Evidence-based, non-judgemental approach. Specialises in invisible illnesses, eating disorders, gut health & metabolic conditions.”
Weight management and obesity · Type 2 Diabetes · Diabetes in pregnancy · PCOS
“Chantelle Wardini is an APD & AEP at Bites Health Clinic, Bella Vista NSW. Founded in 2010, she leads a team helping 6000+ Australians with weight loss, diabetes, PCOS, gut health & sports nutrition.”
“Paediatric dietitian with 10+ years experience specialising in childhood feeding difficulties, ARFID, autism, and gastrointestinal conditions. Offers clinic, telehealth and home visits in Oran Park, NSW.”
Weight Management · Bariatric Surgery (pre and post) · Anti-Obesity Medications · Disordered Eating
“Amanda Clark (AAPD) has 25+ yrs experience in weight management, bariatric surgery & anti-obesity medication support. Author of Portion Perfection for Bariatrics. Clinics at Gold Coast, Tweed Heads & Lismore + Australia-wide telehealth.”
Paediatric nutrition (infants to teens) · Fussy eating · ARFID (Avoidant/Restrictive Food Intake Disorder) · Child and teenage nutrition
“Dr Fiona Arrowsmith, PhD APD, paediatric dietitian with 25 years experience. Specialises in tube feeding, fussy eating, ARFID, allergies, NDIS, and child growth from infants to teens.”